Biggest Loser trainer Commando Steve on NO EXCUSES!

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Commando Steve describes his early athletic prowess, his time as a real life commando in 4RAR and how he came to be on The Biggest Loser. He also reveals what makes Crossfit such a hi octane, dynamic and effective training program and demonstrates nine fundamental exercises that will forge elite fitness. Download a sample chapter: http://www.randomhouse.com.au/editor/documents/Noexcuses_extract.pdf Find out more about the book http://www.randomhouse.com.au/Books/COMMANDO-STEVE-NO-EXCUSES!/9781741669473/Trade-Paperback/ Also available as a ebook.

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