20 Minute Weight Loss & Fatburning Yoga Workout!


http://www.powhow.com/classes/sadie-nardinis-rockin-online-yoga-studio Join Sadie’s Online Community and get Unlimited Yoga with Sadie every month!
Sadie created a fresh, new, super-effective 20-minute sequence to torch calories, and help you lose weight! Learn it, and a Core Breath Technique that amps up your weight loss benefits in much less time than with many other yoga and exercise forms. If you want to tone up, raise your metabolism, sculpt your muscles and lose weight…this is for you! See more at www.SadieNardini.com

The Journey Training Yoga Teacher Training by Sadie Nardini – Udemy course


  1. Hey
    guys, The best success that I have ever had was with Marks magic method
    (i found it on google) Without a doubt the most incredible diet that I
    have ever tried.

  2. I started this particular sequence about 4 years ago and haven't done it for about a year and half (been following this particular video everyday for over a month now). I kept pushing myself though to do atleast 3 sessions and I feel much stronger. The only downside is that I've noticed my wrists are pretty sore towards the middle of the third session.

  3. I've come back to this routine every month or so, and have been doing this for around two years since I first started watching Sadie's videos. The more you put into it, the more you get out of it. I absolutely love this, despite the uncomfortable parts. It feels good to be stronger and fresher after this routine. Thanks Sadie!!

  4. Love your videos Sadie. I do them about once a week, because I spend most of my time doing martial arts. The other workouts I do are pretty intense, so this is more so to keep my body healthy and relieve stiffness.
    However, I have struggled to lose weight since becoming a mom. I am 5'7" and I weigh just over 156. I seem to be stuck here. I've been trying to determine if I perhaps need to go back to a vegetarian diet (or at least a more similar diet as to what I had back when I was a vegetarian), or maybe if I did these exercises more frequently, that may help me lose weight?
    How often would you recommend I do this?
    And do you have any suggestions for my diet?

    It definitely has not been as easy as it was back before I had a kid.

  5. My friend first introduced me towards the diet plan "fizy amazing plan", i googled it. I actually first learned about it from my friends and I can`t think how much it has changed my life. I have lost 13 pounds so far and I feel excellent.

  6. You don't need to buy any expensive supplements nor do any hard exercise or diet. I've been using Garcinia for 3 years now and I've turned my body around from heavily overweight to slim as a model. These pills are magical, and now they're giving them away for FREE (shipping cost only) to those who want to try it out. If you're interested, you can request your free bottle here (U.S. & Canada shipping only):

  7. My computer research has shown that nothing defeats this diet. Google “sowo hope site”! You could drop weight like I did that has been 13 pounds already.

  8. Thank you! This was great (and I did sweat a lot!). I did the sequence only one time, but I hope that as I get stronger I'll be able to do it 2 or 3 times. Thanks for sharing this!

  9. I lost 27 pounds quickly with an effective diet. I lost abdominal fat and plenty of fat. this diet brings immediate and great outcomes. The diet plan is on this web site here TOP2DIET . COM

  10. Thank you much Sadienardini this has been a great few weeks of mindfulness esp under great stress. Give thanks and I look forward to doing more …Namaste , Halitio, Ase!

  11. Sadie, Ive been coming back to this video on and off for five years now! First, trying to de-stress while going through fertility issues, then to loose the post pregnancy weight. After that, as an after work relaxation, now again im back 9 months post 2nd pregnancy. Even as the pace in my life changes, this workout always manages to bring me back down and shift some kgs! Thankyou <3


Please enter your comment!
Please enter your name here

18 + 6 =