“Biggest Loser” Exercises too Strenuous for Me. Alternatives?

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“On The Biggest Loser we see very overweight people doing very strenuous exercise. I am obese and have been told by my doctor that doing such a routine is not possible for me. What are some exercises that would help me lose weight but are less risky for someone my size?”

Answered by Kabran Chapek, ND.

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