Burn Fat Fast: 20 Minute Bike Workout

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Indoor cycle training is one of the best ways to lose weight quickly and train for cycle events.

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If you’re looking for a lunchtime workout to either tone up or prepare for a bike event with some cardio-vascular training this 20 minute HIIT session is just what you need. Get yourself set up on a static bike, be it an indoor bike, Wattbike or turbo trainer and follow the instructions on the screen. We’ve tried to make the sessions a bit tongue in cheek and fun, but at the same time, if you follow this session you will feel like you have had a proper workout. We know, we tried it!

For details of how GCN’s training sessions run and work, see our guide to indoor training here: https://www.youtube.com/watch?v=7dq6UWX9c6A and for how to make sure your indoor bike is set up correctly, see: https://www.youtube.com/watch?v=Q_abRj3kInU

Filmed at Pedal Studios in Wimbledon

Music – licensed by Cue Songs
Stereo MC’s – Get On It: http://gcn.eu/YcsMfF
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Big Pimp Jones – Thoroughly Whipped Asses: http://gcn.eu/10CozG8
Cagedbaby – Lovers: http://gcn.eu/YVEUOS

As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN’s video instruction is entirely at your own risk, and Global Cycling Network can not be held responsible for any injuries which may occur as a result of these exercises.

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Music licensed by Cue Songs
Music – licensed by Cue Songs

33 COMMENTS

  1. What if you have just a regular exercise bike that has movable arms? I can't bend down like that, it's horrible for your back whether you're doing it right or not. If your back is already screwed, no amount of bending is good. Especially for a long time at a time.

  2. Where's the male version of this? I wanna lose chest fat & this ain't helping. If you want motivation, never have someone who has fat in the places you want to lose, show you.

  3. Great workout, tho the editing is problematic. Focusing on the breasts of the woman in front, switching across to some random male athletes who arenโ€™t even in the room when challenging the audience to work harder, and then mocking the females in the room by asking us whether weโ€™d let โ€˜themโ€™ beat us. I am a bit shocked at GCN for publishing this anti-feminist editing, sorry.

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