How to Lose Back Fat (3 Effective Moves)


Please READ this box for more info. 3 simple and effective moves that will give you a toned Sexy Back, perfect for that backless holiday outfits!

For this workout, you’ll need 2 sets of dumbbells. One heavier set, between 4kgs – 6kgs or more and one lighter set, only between 1kg – 2kgs. Perform 20 repetitions for each exercises, 3 – 4 sets, and do this workout twice weekly for best result.

Don’t forget to combine this workout with your total body cardio & strength workouts. All the best! xx

Please LIKE and SHARE this video.
SUBSCRIBE to my channel for new fitness and nutritional video:

Stay connected with me via:

Subscribe to my website for daily inspiration, printable workouts & recipes:

Lots of Love xx


  1. joana hi! i love watching your workouts! you are one of my favorites :)) can you upload some efficent workouts thats gonna slim the legs without adding muscles? thank you for your work! ♥

  2. hii joanna kya ap mujhe per_day ke According mujhe exercise plan send kar skte hai mera weight 70kg hai aur meri height 5.2 inch hai plz suggest me exercise full body

Comments are closed.