I am NOT Harley / Durianrider or Freelee, I simply support their cause.
If you wish to visit freelee’s or durian’s channel please go to
or show support on their facebook page at
Durianrider and Freelee gave their explicit permission to re-upload their content to spread the message a far and wide as possible.
Here are some more healthy weight loss life style tips from Durianrider & Freelee
Sleep, water, sugar sufficiency must be the daily focus.
Sun + sport must be the weekly focus.
Making the world a better place for humanity, the animals and the environment must be the life focus.
Here are some more tips from Durianrider & Freelee
One MUST get consistent early nights to ensure success on a healthy weight loss lifestyle. More early nights means a healthier and faster metabolism + you will have greater nerve energy for the next day as your organs get the rest they need to function healthfully.
High carb low fat fruit based lifestyles work wonders for long term weight loss transformations. Ive NEVER seen a fat fruit or rice muncher EVER. People sneak in fat and wonder why they get fat.
Im talking FAT FAT not skinny fat cos someone doesnt move their body and they wonder why they dont have a tight stomach.Weight loss transformation WILL happen when you do the right things. High carb, low fat, early nights, consistent hydration etc.
Participate in your fav activities to build the toned body that you want. Its easy to lose weight but to build a toned body you MUST MOVE IT! 🙂 AND eat enough carb calories so that the active adventure filled lifestyle is EASY to maintain!! So many people make the mistake of not eating enough carb calories DAILY!! Thats like wanting to be a big spender on 5$ a day! CHOW DOWN THE CARB CALORIES REGARDLESS OF YOUR WEIGHT!!
My recommendations for anyone wanting to get fit + stay fit + gain muscle + burn fat is 10g of carbs per kg of bodyweight per day MINIMUM (even on days off) and 1g of carbs per kg of bodyweight per hour when you’re out training. I personally drink enough water so Im pizz’n at least 10 times a day CLEAR and a few times a night. If my urine is yellow or straw, I just knock back a quart and Im good to go.
Raw food diet vegan high carb low fat style based on fruit keeps you slim naturally. How to get a flat stomach, how to lose weight with raw foods.how to start a raw food diet? all these questions and more answered by Durianrider & Freelee on our channels. Thanks for watching! 🙂
Durianrider on Facebook http://www.facebook.com/pages/Durianrider
Durianriders 2$ audio mp3 and blog links below. http://www.30bananasaday.com
Follow him on Strava
Freelee on Facebook https://www.facebook.com/TheBananaGirl
★ Freelee’s ebook http://www.30bananasaday.com/Freelees…
★ Join the Banana Girl Movement http://www.BananaGirlDiet.com
★ Go FRUIT Yourself! http://www.go-fruit-yourself.com
★ My Fruit Community http://www.30bananasaday.com
★ Personal FB Updates http://www.facebook.com/freeleevegan
★ Check out my BLOG http://www.TheBananaGirl.com
★ Buy 30BAD Shirts etc here http://www.cafepress.com/30bad
★ Epic froothie blenders! https://www.facebook.com/froothie
★ One of the best sites in the WORLD http://www.adaptt.org
★ Another crazy fruitbat! http://www.durianrider.com
★ Real fruit jewellery http://realfruitjewelry.com
vegan t-shirts. Im 6ft @ 140 and wear a Medium from both sites. (I DON’T get a commission btw, just promoting cool t-shirts)