Quick Warm Up Cardio Routine for overweight people ~Helen Z

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Warm up and kickstart your metabolism with this quick simple warm up routine. Its ideal for overweight/obese people as it had minimal joint stress.

I use this for my obese clients who have varying health conditions from endocrine deficiency, immune system repression and other medical conditions.

Repeat routine by increasing reps or time and you have a 15-20 min workout!

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