Get It On Amazon | http://bit.ly/30-Day-Shred (discounted link!)
Okay ladies this is a quick video showing you the 30 day shred before and after results.
This is the super successful, Super popular Jilian Michaels 30 day shred program. There is 3 levels to this. 30 day shred level 1, 30 day shred level 2 and 30 day shred level 3. Now if your looking for a great way to lose weight then the 30 days shred will get you results.
The 30 day shred is one of the most popular weight loss programs that is available today. This program just works, It might not be the easiest thing to do, But the 30 day shred by Jillian Michaels will get you results.
When Jillian Michaels says “you can lose up to 20 pounds in 30 days” by following her 20-minute-a-day workout, believe her.
There’s a reason her 30 Day Shred Before And After workout has become a national hit: it works. But anyone who’s ever seen Michaels work out with contestants on The Biggest Loser knows it’s not necessarily going to be easy.
The 30 Day Shred Before And After features three 20-minute workouts, each of which features, in rapid succession, short bursts of strength, cardio, and abs, and a cool-down. Sound easy? Think again. Even the beginner-level workout will have users’ heart rates up. Michaels allows no resting between each short burst of exercise, which is part of why the results happen so quickly.
The transitions between strength, which can feature classic moves like pushups or reps with small weights, and cardio, and then between cardio and abs, are a mere second or two. But that pacing helps guarantee the results that Michaels touts. “This helps you burn more fat and more calories, and gets you toned that much faster,” Michaels exhorts as she zips through the exercises.
There are a few modified moves for true beginners, but even for them, Michaels doesn’t cut much slack; everyone has to do real jumping jacks, and a lot of them. “I have 400-pound people who can do jumping jacks,” Michaels says “and if they can do it, you can do it!”
The only thing you need to jump into the 30 Day Shred Before And After is a set of small hand weights, and, if you have a hard floor, a mat for the floor moves. Otherwise, commit 20 minutes a day for a month, and get that lean, shredded body you’ve always wanted.
I really enjoy this work out and normally don’t buy higher impact dvd’s. However: I found that when I use a trampoline that I am able to do the jacks, oblique twist and anything else she throws out. The DVD has 3 levels and each one gets harder than the first so the idea is to work your way up to level 3.
I have to admit that I haven’t done level 3 yet but I am able to do level 1 & 2 in a single workout. This is a good DVD when your pressed for time or just want a short workout that will work you out. If you want more ab work with JM check out No more trouble zones. I’ll recommend this DVD with 5 stars I think JM work outs are pretty easy to follow and if done correctly you will see results.
My initial plan was to shred everyday for 30 days. I ended up shredding 21 out of 30 days, which I think is pretty good. For a girl who NEVER strength trained on a regular basis, 5 days per week is a miracle.