Apple Cider Vinegar and Weight Loss

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The Apple Cider Vinegar Miracle: http://www.threeminutesummaries.com/acv

Today we’re going to talk about Apple Cider Vinegar for Weight Loss. What is it? Where do you get it? Does it actually work? We tried it, and here’s what we found out.

When people refer to “Apple Cider Vinegar,” or “ACV,” they are usually talking about this stuff.

Apple Cider Vinegar is natural, undistilled, raw, and it’s made from fresh crushed apples which are allowed to mature naturally in wooden barrels.

“The mother” is that stuff at the bottom of the bottle. Some people say it looks like cobwebs.

From what we could tell, the liquid ACV works better than the pill form, probably because it is more pure and natural. The liquid form is cheaper, too, so that’s always good.

How/ Why Does it Work?

For one, it balances your body’s PH, making it less acidic. This might make your metabolism work better.

Also, it helps remove toxins from your body, and it adds minerals and nutrients to your body, making it generally healthier.

Apple Cider Vinegar can also help your body metabolize sugars more effectively.

It also works as an appetite suppressant.

How Much Should I Drink?

The Bragg people recommend 1-2 teaspoons (not tablespoons) in distilled water, first thing in the morning, as well as one hour before lunch and dinner. That’s teaspoons, not tablespoons. Yes, the taste can be strong.

Does it Work?

From what we found, for some people it really does work.

One person said “I lost eleven pounds with no other changes.” Another said “Just wanted to let everyone know, ACV works! I have lost 5 pounds in 5 days with no exercise.” Still another person said “Since starting the ACV, I have lost a total of 16.5 pounds. I do not crave sweets, and I have alot more energy. I am eating smaller portions as well.

Overall, we tried it, and we give it a thumbs up. It is worth trying because it is cheap and easy, and you can tell right away whether or not you’re going to be able to keep drinking it.

Where Do I Get It?

You can get Apple Cider Vinegar online or at the health food store. Be sure you get the right kind– the one with “The Mother.”

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48 COMMENTS

  1. Remember it has to be the "Mother-Raw". Cup of water, ACV, and lemon juice. Video did not mention that it helps with digestive issues. Bloating and belching. Lost 15 lbs in 2 months. It does help a lot. Imagine how much you will lose with exercises with it.

  2. I USE 2 TABLESPOONS OF BRAGGS AND I TEASPOON OF LEMON JUICE IN 8 OZ. OF WATER . SEEMS TO WORK MUCH BETTER AND ALSO HELPS WITH THE TASTE…I HAVE A GUT OF STEAL I GUESS BECAUSE I LOVE VINEGAR AND THE TASTE DOESNT BOTHER ME..I KEEP MINE PRE MADE UP IN SMALL WATER BOTTLES SO I CAN JUST GRAB ONE ON THE GO AND ALSO MAKE SURE TO DRINK LOTS OF WATER DURING THE DAY.. I HAVE SO MUCH ENERGY NOW AND MY MOOD AND ATTITUDE HAS CHANGED SO MUCH 🙂 . IVE LOST 3 LBS. IN ONLY A CPL. OF DAYS…I STARTED 4 DAYS AGO. MY APPETITE HAS DIMINISHED TO AS WELL..I WOULD SAY IM OFF TO A GREAT START IF ITS DOING THIS GREAT THIS FAST. THERES SO MANY GREAT THINGS THAT BRAGGS DOES FOR YOU AND A WHOLE ALOT THAT I WOULD HAVE NEVER OF GUESSED.

  3. I've been drinking diluted Bragg's acv for a month now. I haven't weighed myself so I can't speak about that but it has made me more energetic, my insomnia has improved, and it's helped a lot with my depression and anxiety. I feel really great and highly reccomend trying it.

    I mix 2 tsp in 8 ounces of warm water, 2tbsp raw honey, and a dash of cinnamon, nutmeg, and ginger. Tastes like a thin apple cider and I drink this twice a day. My sister mixes 2tbsp in 8 ounces of lemon water and 8 ounces of seltzer. I also mix it with actual apple cider when I have it, tea, and fruit juice when I feel like it.

    I recommend it to treat acne, my bf had cystic acne all over his forehead and I gave him a bottle of 30% acv and 70% distilled water. It's cleared his acne up a lot and it's almost gone! I use it a 70% acv and 30% water mix on my legs to treat keratosis pilaris (chicken skin). I use 20% avc and 80% distilled water as a facial toner and I have the brightest, clearest skin w/o makeup. Finally, I've suffered from painful, severe constipation since I was a kid and that is 100% gone since I started drinking acv. It's the best thing I've tried to stay regular.

    I'll use this stuff forever!

  4. I love how they are all "buy online or at health food stores" where it's $7-$15 a bottle, people, I hate to say it, but Walmart sells one made by "whitehouse" company that is "organic" and with "the mother" both things stated, and get this $4-$5 (at least where I am) save you money and look in just other stores, don't buy the brand stated because that's what they say to use, whitehouse brand is the same damn thing for less money, as well as other brands are the same thing, as long as they say organic and with the mother and raw, they are all the same. Don't buy their brand they like unless that is the brand you want to but

  5. Hello there, have you considered Fenoboci Diet Plan yet? Simply do a
    google search search. On there you will find a great guidelines about
    how you can lost crazy amounts of weight. Why don't you give it a
    chance? perhaps it'll work for you too.

  6. I'm 15 almost 16 and I just started drinking avc today….I've also been exercising before drinking it or finding out about sooo I've lost a lot of weight without it but If I drank it everyday and night along with running on the treadmill for 30 mins, would I lose weight?

  7. I've been taking ACV for the past two months. I've lost my belly fat, back fat and am roughly loosing 10lbs every 10 days… But I really need to stop drinking it now because I'm beginning to look a bit too slim. This stuff does work. I take a 1 tablespoons ACV shot every morning and evening before bed. I like the taste too, it has a nice tangy bite to it. Good luck.

  8. Hey There! Thanks for this useful video. By
    the way, I hear many people keep on talking about Fenoboci Diet Plan,
    but I'm not sure if it is good. Have you tried using Fenoboci Diet Plan?
    I've heard some extraordinary things about it and my work buddy lost
    tons of weight with it, but she refuses to tell me 🙁

  9. I have only drank 1 tablespoon of it before bed and the next day I lost 1lb. It really works the tast is strong but the results are worth it!!!! ACV is my new miracle drink

  10. I place a little over a teaspoon in a glass of water, then drink it through a straw, because
    vinegar can be harmful for tooth enamel. Rinsing your mouth with a glass of water after you finish the apple cider vinegar can also help to prevent damage to your teeth.

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