40 Min Cardio HIIT Workout + Butt, Thighs, Abs: Ultimate Workout for Belly Fat Loss, No Equipment


Warm up cardio + brutal bodyweight HIIT + cardio burnout + abs & obliques + stretch. Info for this routine @ http://bit.ly/1q9Ng7q
8 Week Fat Loss Programs & Meal Plans: @ http://bit.ly/13EdZgX
Find PowerBlock’s adjustable dumbbells @: http://bit.ly/yDWK7V
Never miss a new workout video @ http://on.fb.me/zDxh3R

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.


  1. Who out there are like pausing the video and checking out comment in between of the session cause ur tired AF…..and den suddenly get those encouraging comments goes back to video but still couldn't make it out…..well I couldn't make out to the whole but I made it till 26 mins….

  2. !!!WARNING!!⚠⚠⚠⚠
    My dummass was like its ok ima work out I ate half a braums burger that had to meats fries and onion rings never fewlt worse in my life but like the mornings after this hell I see my stomach and it gets tight and thin (ofcourse after the abuse I give my body for eating that shit)REMBER YOU CAN DO IT

  3. i used to be able to do this with ease like two years ago, i stopped working out for over a year because of my mental health and now i finally am getting my life together again.. ive worked out a few times now and noticed not all my gains are gone yESSS so ima try this tonight rip..

  4. hi kelly! thank you so much for your videos! in the future, could you give us more pointers to make sure that we're doing the correct form? often when you tell us we should be feeling the burn in a certain place and i'm not feeling it, i'm not exactly sure how to fix it! thank you! <333333333333

  5. Thank you for posting YouTube workout videos! These videos are helping me achieve goals I never knew I could! I can't begin to explain how grateful I am! Y'all are incredible! Thank you again! Hugs sent to y'all! ❤✨

  6. I’m puzzled at the people saying they can’t get through this. I’m 30 years old and I wouldn’t exactly call myself fit! And I can get to the end of this! Maybe I just want it more though? Or I’m fitter than I thought I was!

  7. For anyone who's about to start this workout:

    it isn't as bad as you think it's going to be
    LEGIT the warmups are the hardest parts of this entire exercise–JUST GET STARTED
    it's only 20 seconds intervals for half the workout and then easier 45 second intervals and then a cool down—totally doable
    Burpees aren't bad and the squats are such a great exercise to catch your breath in

    For those who are done:
    dude that was so hard i thought i was gonna die

  8. am i just a dodo..? how do you tuch your opposite toe when in a full push up? I just reached under and tapped the opposite thigh because I had no idea how to do that lol

  9. Not sure if I did all the moves correctly but hey I manage to finish the entire video w/o pausing for longer breaks :')
    okay maybe I zoned out during some exercise and took a smol break like 5 seconds


Please enter your comment!
Please enter your name here

eight + 15 =