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Hungry While Cutting? 12 Ways To Reduce Hunger On A Diet
Any time you aim to lose a significant amount of body fat, a certain level of hunger and food cravings are inevitable. Although you usually can’t completely eliminate hunger on a diet, here are 12 ways to reduce it down to a more manageable level…
Key Tips To Follow If You Feel Hungry While Dieting:
1 – Maintain only a small 15-20% calorie deficit and focus on losing about 1-2 pounds of fat per week.
2 – Consume 1 gram of protein per pound of body weight daily. Protein is the most filling macronutrient and is the most useful for reducing appetite.
3 – Get at least 20% of your total calories from fat per day.
4 – Get in about 15 grams of fiber per day for every 1000 calories you consume.
5 – To fill yourself up and reduce your fat loss hunger, consume plenty of vegetables throughout the day.
6 – Find the meal frequency and layout that works best for you in terms of appetite control and energy levels, whether it be 6 small meals or 3 larger meals.
7 – Drink around 0.6 ounces of water per pound of body weight daily.
8 – Find the right balance between cardio and dieting that works best for you in terms of lowering your appetite, whether that be a larger calorie deficit through your diet and less cardio, or a smaller dietary calorie deficit and more cardio.
9 – Include some HIIT cardio in your plan as it does not stimulate your food cravings as heavily as low intensity cardio does.
10 – Allow for 10-20% of your total calories to come from whatever “cheat foods” you want.
11 – Ensure that you get adequate sleep each night.
12 – Eat more slowly.
If you feel hungry while cutting and dieting, give these tips a try and you should see a marked improvement.