Get the Workout Printable and ALL 30 DAYS: https://makefatcrychallenge.com – only the first 3 days posted on Youtube!
It’s Day 1 – and all you need is 15 minutes a day to make a SERIOUS change in your life!
So GET UP, SHOW UP and NEVER GIVE UP!
Get the daily workout printable for the challenge and the bonus content – just sign up here: https://makefatcrychallenge.com
The Betty Rocker Show: Food and Fitness Adventures in a Healthy Lifestyle of Awesome!
Motivational Mondays every other Monday, Workout Wednesdays every other Wednesday featuring strength building, fat-burning bodyweight workouts you can do at home, and Healthy Recipes Every Month!
Healthy is not a weight. It is not a diet. It’s not exercising 7 days a week and it’s not eating clean 7 days a week. And most of all, it’s not the same for everyone.
Connect with me for Daily Motivation and Tips!
Get Healthy Recipes, Workouts to do at home and Motivation for Life at: https://thebettyrocker.com
Check out my 30-day gluten-free, dairy-free Healthy Eating System for a 4 week plan to follow: https://shop.thebettyrocker.com/30-day-meal-plan/