15 Foods High in Vitamin D

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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com

Here are 15 foods high in vitamin D.

DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.

29 COMMENTS

  1. So, if you pair  eggs and  cruciferous veggies you will never be deficient in Magnesium- the muscle mineral that gives us protection from arthritis pains like leg cramps,  fibromyalgia , muscle  pains of most kinds, weak hearts (a muscle organ  which can give us heart attacks),  and have other benefits because magnesium is involved in a lot of metabolic or physiological functions.  NOW, —THE SECRET IS OUT: EAT ANY OF THESE HIGH VITAMIN D FOODS WITH VEGGIES  AND YOU COULD BE AS HEALTHY AS A "HORSE" other things being equal like a healthy life style low in poisons like sugar and white flour foods.  WOW AND DOUBLE WOW!!…. ( YOU CAN ABSORB LOTS OF VITAMIN D FROM REFLECTED  SUNLIGHT- SITTING IN A SHADE WITHOUT ANY KIND OF GLASSES WHICH BLOCK THE SUN'S ULTRAVIOLET LIGHT IN SUN RAYS).—- SO TELL ABOUT THIS TO EVERYONE YOU CAN!!…..BYE

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