Have you heard about the new Pegan Diet? It combines parts of both the Paleo diet as well as the Vegan diet. For many people, the Pegan Diet will be easier to follow than the other 2 diets which should make it easier to be healthier and easier to lose weight.
A Pegan diet plan doesn’t have to be difficult to follow and recipes can be easy to follow as you are eliminated a lot of processed foods that can be harmful to you.
This type of diet may be a big help for men and women who are looking for weight loss and improve their overall health.
So is the Pegan Diet right for you? Leave me a comment below and let me know if you will try it!