Diastasis Recti & Pelvic Floor Exercises – Beginner 1

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These exercises will not only help close the gap of diastasis recti and firm up your obliques and transverse abs after baby or abdominal separation for any given reason, but will also increase strength in the pelvic floor area in both women AND men. You can loose your mummy tummy and feel sexy again for summer.

Link for part two included in this video for easy access.

The next video coming in seconds, is beginner-intermediate exercises for diastasis repair and strengthening of the pelvic floor muscles that may be a bit weakened after childbirth, from age, menopause, etc. Get a flat belly and a tighter vagina no matter who you are.

Thanks for watching. Even more to come!

xoxo
Shelly

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