A lot of people have been asking me to film another vegan what I eat in a day video. So here you go another food diary of a lean vegan athlete.
Veganism in my humble opinion is the healthiest, most sustainable and cruelty free diet out there. The nutrition gained from a vegan diet is vast and varied. From vegan bodybuilding to vegan runners, vegan triathletes and vegan athletes in general this diet can fuel us in the best possible way.
Check out: 5 easy running tips Episode 2 to improve running technique, speed and distance https://www.youtube.com/watch?v=xAyn–HIFog