Losing Weight with Derek Weida


Losing weight: It’s really not as complicated as the world tries to make it. Honestly, it’s just simple smart decisions you make everyday and over time you’ll see the results of your hard work.
Here are my couple simple rules.


  1. how to lose weight. Turn Back Time 10 years when your metabolism is faster. I'm in my mid-forties now and I'm assuming you're probably a lot younger than that. when I was in the military even the younger guys called me a Chow Hound and I still was thin as fuck, and now I can't hardly look at something without putting on weight.

  2. Read between the lines people! Not difficult!
    Tree hugging vegans aren't skinny from the lack of calories…. Gas = bad for the earth= too broke for an electric car = WALK TO BUY YOUR FUCKING PORN!

  3. Bro. I lost both legs as a baby. Im 45 now and my elbows are shot. Having yearly elbow surgery. So im sitting. Now in elect chair so im not pushin myself anymore. I need help bro. Nothing iis workin. When i was fighting. Yep w no legs. I was 175 to 180. And i felt awesome. But body cant take the mma n judo anymore. I really need help from someone.

  4. 5 meal a day , very big shoulders and trapeze , yep , he's on roid.
    Don't give a shit , just don't give advice to people , when you are on roid.
    They are just going to loose motivation or worst , get injured.
    I still love you buddy , ty for your service.

  5. It's funny watching this video now, especially since Derek is now having kids lol. I recently got diagnosed with Hypertension, so now I'm super fuckin motivated to get in the gym. I'm 24 fuckin years old. I don't want to die at 30 because of a stroke. I don't want to have a fuckin heart attack. I want to live. I want to make the next 50 years of my life my bitch. So I'm gonna work my ass off to get there. Fuck hypertension. Fuck being a slob of a man. I get one life, and motherfucker I'm gonna own it!

  6. Just saw this, thank you, as someone who has tried to follow bloody diets and getting annoyed, you broke it down simply, so gonna give this a go, so new goal, more fun and continue going to the gym and no bloody Coca Cola….


Please enter your comment!
Please enter your name here

14 − thirteen =