10 BENEFITS AFTER 1 YEAR VEGAN | HAIR, WEIGHTLOSS, SKIN

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Here’s some benefits i’ve noticed after being vegan for a year!!

video i mentioned about recovering from anorexia: https://www.youtube.com/watch?v=Hsg1hNzIU-0

what i eat:
1) https://www.youtube.com/watch?v=wea_1M0Z4yI
2) https://www.youtube.com/watch?v=rangteNkrAg
3) https://www.youtube.com/watch?v=EW0EERKiX9A
4) https://www.youtube.com/watch?v=osBW87y0moQ

get to know me a bit better!!
https://www.youtube.com/watch?v=M3zgGd_n1ys

my just giving page for the marathon!! https://www.justgiving.com/Tamar-Smith

29 COMMENTS

  1. hey, can i ask you a question (even though you probably don't know the answer haha sorry)? I was thinking about cutting my hair but i don't know if I'm going to like it. if I cut it (yes i am on a vegan diet) will it grow back nice? because i have really thick, curly hair and my mum basically did the same thing but her hair remained frizzy and crisp and never grew back long (she is not vegan). What is your opinion on this? thank youuu i really appreciate it<333 (also i became vegan thanks to you so thanks again haha love u)

  2. You're an inspiration, Tamar! I lost someone at the end of Summer to suicide, too. I'm still reeling, but I know everything will get better and eventually it won't hurt so bad. Thanks for linking the fundraiser!

  3. I'm really hoping to see the benefits you're seeing soon… Been vegan for 5 months now but nothing's really changed. I'll need to up the veggie intake and reduce the starch intake a little I guess 😀

    Also it's awesome to see how natural you're in front of the camera, and the editing is sooo good! You've come a long way since your first video already :–) It'd be awesome if you kept making videos, I think there'd be a real following for you on youtube as well, not just tumblr.

  4. I tried HCLF but maybe I did it wrong because I gained so much weight hahaha 😂 Oh well now I'm just eating more mindfully 😌 But anyways I loved this video and I love your accent too!! 💖💖💖💖

  5. You are so cute and inspiring! I can highly identify with the moral aspects you have mentioned (like the passion) and I think that you have in general nicely presented the many benefits. Love ya 💕

  6. love your vid!! I went vegan about 5 months ago and it is so amazing, I have never felt better and I agree with everything you said! I also used to be anorexic and only eat 1200 cals and going vegan completely changed everything and has lead me to the road to recovery. I never would have thought that I could eat what I want and not gain a ton of weight! veganism is greaaaaat <33
    keep making vids, they're great!!:)

  7. I ve been vegan for 3 months and it was my mom who notice all the changes. My skin is not dry anymore my face I ve lost weight and most importantly I am happy. Go vegan

  8. I gained a LOT of weight while being vegan and it really sucked cause I would really LOVE to be vegan 😭😭😭 know I'm on a low carb high protein/ vegetarian diet and I'm afraid cause if I transition to a raw-vegan high carb diet I feel I could gain the weight ever faster than before 😔 plisss I need help 🐷

  9. I've just found you because I'm working my way into veganism as we speak. Never thought I'd say it but it seems really appealing with all of its health benefits. Thanks for the info 🙂

  10. I went vegan a month ago and the first thing I noticed so far is energy levels. I use to just go through the motions before I went and now I am able to spring out of bed and face the day with energy. Go vegan! Not only will you get such wonderful results, you are also saving lives!

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