3 VEGAN Slimming Soups (Holiday Recipes)

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♥ Happy holidays! Watch this video for 3 soul warming soup recipes for this holiday season.
♥ Coconut Curry Pumpkin Soup. Creamy Mushroom Soup. Black Bean & Sweet Potato Soup.
♥ Want to lose weight or keep the weight off? Have a bowl of soup prior to your meals. They are filling, low in calories & made with wholesome ingredients.
♥ LIKE. SHARE. SUBSCRIBE. http://www.youtube.com/joannasohofficial Let me know your favourite soup recipe in the comments below.

COCONUT CURRY PUMPKIN SOUP (Serves 6)
1) 1kg of pumpkin, roasted, peeled and cubed – 260Cals
*Option: Any other winter squashes.
2) 1 medium Yellow Onion, diced – 40Cals
3) 3 Garlic Cloves, minced – 15Cals
4) 1 tbsp Fresh Ginger, minced – 6Cals
5) ½ cup Coconut Milk – 267Cals
6) 3 cups Vegetable Stock – 45Cals
7) 1 tbsp. Olive Oil – 119Cals
8) 1 tsp. Curry Powder – 6Cals
9) ½ tsp. Cumin – 4Cals
10) ½ tsp. Turmeric – 4Cals
11) 1 tsp. Coriander Seed – 5Cals
12) 1 tbsp Fresh Lemon Juice – 3Cals
13) Salt & Pepper to Taste
Per Serving – 130.5Cals

CREAMY MUSHROOM SOUP (Serves 6)
1) 500g Fresh Wild Mushrooms, thinly sliced – 90Cals
2) 3 cups Cauliflower, coarsely chopped – 82Cals
3) 1 large Yellow Onion, diced – 63Cals
4) 1 tbsp Olive Oil – 119Cals
5) 3 Garlic Cloves, minced – 15Cals
6) 4 cups Vegetable Stock – 60Cals
7) 1 tbsp Fresh Lemon Juice – 3Cals
8) Salt & Pepper to Taste
Per Serving – 72Cals

BLACK BEAN & SWEET POTATO SOUP (Serves 4)
1) 1.5 cups Sweet Potato, peeled & diced into cubes – 171Cals
2) 1 can (15oz) Black Beans, rinsed & drained – 350Cals
3) 1 medium Yellow Onion, diced – 40Cals
4) 2 Garlic Cloves, minced – 10Cals
5) 1 tsp. Olive Oil – 40Cals
6) 1 tsp. Cumin – 8Cals
7) 1 tsp. Smoked Paprika – 8Cals
8) 1 tsp. Coriander Seed – 5Cals
9) 2 cups Vegetable Stock – 30Cals
10) Salt & Pepper to Taste
Per Serving – 165.5Cals

**You may add more vegetable stock depending on how thick you want your soup to be.

To avoid overindulging this holiday season and to keep the weight, include soups into your meals. Serve it as a starter for lunch or dinner or have it as an afternoon snack. They are extremely convenient and easy to make in large batches ahead of time, which also makes it a perfect dish for parties.

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Lots of Love xx

26 COMMENTS

  1. I just have to say, that black bean and sweet potato soup is DELICIOUS!!! I love black beans and sweet potatoes so I knew I would like it but this is one of the best things I have ever tasted! Even my cousin who hates healthy food and puts dairy in everything tried it and said she would actually eat this! I cannot wait to eat it with a side salad tomorrow! Thank you Joanna! Subscribing now!

  2. Hi Joanna. I've been watching your video recently. It just became the first thing on my list to start my day. I love it! Just one question. How much is your one serving and is there any difference between a serving of vegetable and meat ?

  3. I AM A VEGAN AND THIS LOOKS REALLY GOOD.. I AM GOING TO MAKE SOME OF THESE RECIPES .. I USE CURRY AND MASALA ALL OF THE TIME AND MUSHROOMS TOO SO BOTH OF THESE ARE A MUST RECIPE FOR ME HAHA 😉 VERY NICE TOP YOU HAVE ON AND YOU ARE VERY PRETTY TOO .. 😉

  4. Thank you for the recipes. Joanna I think clarification on the mushrooms would be helpful. You ask for "fresh wild mushrooms" but in the video it's clearly it's common crimini mushrooms and then some more exotic ones maybe shitake? Maybe if you clarify it would be easier to get as wild mushrooms are hard to find.

  5. I finally made the coconut curry pumpkin soup last night and it was simply delicious! I wasn't too sure I'd like the spices as I'm not a huge fan of cumin, but I followed the recipe as given and it was perfect. I will never purchase pumpkin or squash soup from the store again. Thank you for another go-to healthy recipe that actually tastes good. 🙂

  6. Wow that mushroom soup looks amazing :O I can't wait to try it! Also, you're so great with plating 🙂 The soups look so pretty <3

    Edit: Couldn’t resist putting off making the creamy mushroom soup. It’s so freaking amazing!!! Your recipe is bomb 💣!!!
    Although I’m not vegan, this is definitely a healthier and less fatty alternative to regular creamy mushroom soups! Thanks for helping me keep off unnecessary weight 🙂

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