Common misconceptions of the Paleo diet | Chef Pete Evans


Pete Evans, celebrated chef and author of THE PALEO CHEF, sets the record straight on what the Paleo diet is—and what it isn’t—while discussing dairy, protein, grains, and the meat we consume. Read more about the book here:

And read the original blog post where this video was featured on Tastebook:

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Acclaimed international chef and television personality Pete Evans takes a whole new approach to making gluten-free, grain-free, and dairy-free, completely Paleo recipes that are worthy of a restaurant but effortless to prepare.

More and more people are discovering the health benefits of the Paleo lifestyle by cutting out processed, sugary foods and instead eating quality proteins and fats, fresh vegetables and fruits, and nuts and seeds. However, following this way of eating doesn’t mean sacrificing flavor or spending a long time in the kitchen. In THE PALEO CHEF, Evans provides more than 100 recipes for gorgeous food that is satisfying, distinctive, and good for you. Living—and eating—the Paleo lifestyle has never been so delicious.

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