The Indian diet plan to lose weight – Ms. Sushma Jaiswal


Indian food is all very balanced diet we have to remember to take more protein and no refined sugars or refined foods like mida, white rice or polished dals. You need to take more unpolished dals which have more protein and fiber, fiber binds the extra fat and carbohydrate in the diet and stress is away. So taking more fibrous food like Whole grains, whole legumes, pulses and fruits especially 3 to 4 varieties of fruits and vegetables especially salads. Indian spices are very good to start the day in the morning by taking one small teaspoon of cinnamon powder and the methi powder. All the day you can drink on your other spices like jeera Pani or ajvain water, then green tea is very good for increasing your metabolism. You have to take more fiber, water and cut of oil and spicy food. End your day with milk because it has essential amino acids which helps in good sleep. If you follow these principles you can see weight loss and healthy life style.


  1. I`ve followed the “fetching tuti space” for 2 weeks and i also have dropped 16 pounds by now. It is definitely the easiest diet program to follow I have ever tried. You must google the “fetching tuti space” to find out more!

  2. I wish I had discover the “fetching tuti space” years ago while i was dieting for my wedding. I would`ve dropped 12 pounds years ago. Lookup Google to discover more about this for yourself.

  3. Just simply from partaking in this diet program my results have been excellent. It is best to google “sowo amazing plan” because the results were truly astounding. I also know another person who lost 15.6 pounds.

  4. My good friend finally confided in me how she lost all of her pounds and it had been by following the “fetching tuti space” (Google it). Soon after hearing about her results, shed 12 pounds, I decided to google the “fetching tuti space” for by myself.

  5. I`ve always had a bit of fats and I never imagined I might find a weight loss plan that could possibly assist me to to eliminate it until I tested out the “fetching tuti space” (Google it). It was so simple to reduce that unwanted fat once I got started!

  6. Throughout the “fizy unique plan” diet plan (Google it), a number of my colleagues lost more than 15 pounds! Many people told me Google it as well as check out it too. As soon as I actually started following it the weight just slipped 12 lbs.

  7. For loosing weight check on your tyroid glands and do sun-gazing, I do 11 minutes (started with 40 and nothing bad happened to my eyes!) with the soddharshan chakra kriya meditation from Yogi Bhajan (here in youtube) and I notice that slowly it brings me out of bad habits!! I eat less and feel full of energy, as well I am including sprout grains and beans in my food, nothing if it is not sprouted non cooked, as that will cleanse my bowels completely, plus adding soo much enriched chemicals when the grains, seeds, beans, etc sprout! It is amazingly goooooodddd!!! But my problem since I was a child, has been gaining weight! I still do not like to eat all, as too much oil and sugary stuff as cakes, coffe, milk products (cancer builders) give me so much pain in my body and loose of energy! so I am like a fashion model, ok, I accept that I will be like that forever, ha, ha, ha, but in the winter I feel too cold! Fortunately woolen blankets and cloths are available… Blessings & love to all.

  8. My cousin shared with me about the “lyly amazing guide” (Google it). This is a diet plan that actually works. In the beginning I was a bit skeptical but in only two weeks I’ve already missing over 14 pounds. Anyone who wishes to drop some serious fats without doing harm to the body merely has to try “lyly amazing guide”. Google it today!

  9. Only Google “lyly amazing guide” and you’ll find the best weight loss program there is or ever has been. My sister shed 15.6 pounds on this diet program and I have already burned off some 13 lbs and I’ve are just starting. Read all about it on Google.

  10. We tried this diet myself having seen how my friend benefited from this. Currently, I`ve dropped 16 and a half pounds. Google “sowo amazing plan”. This really was a life transformer for me and I feel so much healthier.

  11. Just from partaking in this diet plan my results have been brilliant. I suggest this diet “sowo amazing plan” (Google it) to every person to try it. The results seem to come so fast. My mate has already lost 15 pounds with this diet.

  12. A buddy of mine discovered the particular “lyly amazing guide” on Google. She lost 10 pounds in just a very few days. I actually started, too; my progress has been amazing. I may not suggest this program enough. Seek Google for “lyly amazing guide. ”

  13. Following my good friend told me about the diet “lyly amazing guide”, I looked for on Google and when I found it, I dropped more than 16 pounds in just a few of weeks. I would suggest this plan to any person who’s searching for a really efficient plan.

  14. My partner and i finished looking up this diet plan in fact it is without a doubt the only way to go about losing weight successfully. ”sowo amazing plan” google it if you don’t believe me. You can drop weight like I did which is 15 pounds already.

  15. My partner and i took the guidance of a good friend and researched “lyly amazing guide” on Google. It is the best weight loss program I’ve actually seen and gives immediate results to users. I’ve already droped 10 lbs in less than the first week.


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