New York Times Biggest Loser Study Explained with a Solution Provided

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The New York Times studied participants from the Biggest Loser and found out that the damage to their metabolisms and hormones may be irreversable. However, I am explaining the study AND providing a solution in plain terms. I hope you find this helpful

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  1. This is one of the few videos on this topic that are actually factual, correct and offer a solution. Some things you might not know David. Fasting increases you HGH, making it much easier to gain muscle. Fasting, Diet LCHF and muscle building exercise are the perfect combination to losing weight and getting in shape. Fasting also helps with "Hunger". If you eat a high fat meal before you fast even better.

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