Type 2 Diabetes | Glycemic Index v Glycemic Load | Confused?

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Type 2 Diabetes | Glycemic Index v Glycemic Load | Confused?

The glycemic index and glycemic load measure the range of carbohydrates in food. The index is concerned about whether carbohydrates spike or balance blood sugars. And the glycemic load combines the glycemic index rating of the carbohydrate with the amount of food that is eaten. The primary aim of this process is to lessen insulin related problems. This can be done by identifying and avoiding foods that increase blood sugars.

In this week’s episode of Type 2 Makeover, I highlight areas that potentially undermines this scientific process. And how it may affect your health. In addition, I suggest an alternative eating plan that maybe a better way to lower glucose.

Links:
https://books.google.co.uk/books?id=t29m-NKqTKEC&pg=PA232&lpg=PA232&dq=phyllis+crapo&source=bl&ots=yk336zm4JR&sig=An34bkBaO3YS1cTUHHyRwX1To8o&hl=en&sa=X&ved=0ahUKEwiIgIvcmvzMAhXrAMAKHe7uCt4Q6AEINzAJ#v=onepage&q=phyllis%20crapo&f=false

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2633336/

http://nutritiondata.self.com/topics/glycemic-index

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