The Fastest Way to Lose Weight: MUST WATCH!

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Dr. Berg talks about the fastest way to lose weight. It all boils down to aligning your diet to triggering Growth Hormone (GH) and using intermittent fasting but making sure you do not snack or eat any sugar as well. If you start with 3 meals with no snacking, then rotate in 3 days to 2 meals, then 1 1/2 meals (green shake), you can get your body into fat burning very fast.

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #ketogenicdiet #weightloss #ketosis #ketomadeeasy #intermittentfasting

40 COMMENTS

  1. Holy moly it's working. Small effort, BIG rewards! Easier than it may sound to the carb addicted mind. Magically down 20 lbs in less than a month! Where'd it all go? Most of all, I'm not afraid of ever being over weight again! Thank you Dr Berg!

  2. Dr Berg, I have a question?I am new to the keto diet just started actually a few days ago. Trying to lose weight allot of weight.I understand that I'm supposed to eat salad and protein and fat,but how much fat do I eat in a meal? I'm a lil confused. Please help!!!

  3. Hello Dr Eric, I have reduced my weight by 21 kg during 5 months, by intermittened fasting, I eat once every single day, no carb, no sugar and reduced fat during 1 hour and I drink one cup of coffee, one cup one Kakao and one of cup green tea during the next one hour. the rest of time I drink only water. My blood sugar normal, 5.5 mmol/lit (app 1 mg/dl), my blood pressure app 128/ 68 mmHg, I feel very well, my BMI=24,96, my plan is to 23,5 (ca 75). I am 1.79 m high.What do you think?

  4. Hi Doctor greetings for the day if you can please guide me in case of a person who has high blood sugar will he be able to follow a 2 meals a day diet.. If not requesting you to please guide here since am looking forward to a weight loss.. Thank you.. Rishi

  5. Dr. Berg here in lies the PROBLEM!….Lean muscle mass….it actually produces the highest demand for calories. If you fill up your digestive tract with good fiber, you will poop 2-3 times a day and keep your lean muscle mass with weight training. But you need to stop eating grains, and any thing above a 60 on the glycemic scale. Beans mixed with eggs and beacon and cheese are good power food, for strong people who workout really hard. They have enough muscle mass to lose fat at a gradual pace without feeling hungry or tired. Eat 5-6 times a day because you need nutrition going into the cells with hormones and protein all day. At 1:30 am at night when you are asleep ,is when you release most of your GH.

  6. have always gone to the gym and been really active and i pretty much maintained weight. However, once i turned 40, everything was so downhill from there. it was horrible. my muscular body wasnt muscular anymore and i kept looking for ways to fix it because…as we all girls want… we want to look as amazing as all those pretty celebrities. then, one of my random moments of searching google i came across this website. of course who doesnt want to keep eating all these great foods and decided to try it. Bottom line, i didnt think i needed to NOTHING! absolutely nothing. its all a matter of great a great nutrition guide. My muscular body, is still muscular and fit. seriously, try it. youve got nothing to lose. if anything you keep eating great food! heres the link. enjoy.

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  7. Dr.Birg lf I get off the carb I fear that will influence on the reaction of my body .I think my body will fight me later on ,that happens every time I cut the carb from time to time the last three years that make my wghit swings up and down please help me this is the big problem .You know ,my wghit is 97killo my high is162m .I like sugger and fond of carbs .Thank you

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