Best Cold Cereals Choice For Diabetics

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1. High-Fiber Cereal
– Kellogg’s FiberPlus Antioxidants Cinnamon Oat Crunch
Per serving (3/4 cup): 110 cal., 1.5 g total fat (0 g sat. fat), 0 mg chol., 140 mg sodium, 26 g carb. (9 g fiber, 7 g sugars), 3 g pro.
– Kashi Go Lean
Per serving (1 cup): 140 cal., 1 g total fat (0 g sat. fat), 0 mg chol., 85 mg sodium, 30 g carb. (10 g fiber, 6 g sugars), 13 g pro.
– Kellogg’s All-Bran Original
Per serving (1/2 cup): 80 cal., 1 g total fat (0 g sat. fat), 0 mg chol., 80 mg sodium, 23 g carb. (10 g fiber, 6 g sugars), 4 g pro.

2. Flavored Flakes cereal
– Kellogg’s Special K Blueberry
Per serving (3/4 cup): 110 cal., 0 g total fat, 0 mg chol., 140 mg sodium, 26 g carb. (3 g fiber, 8 g sugars), 2 g pro.
– Kellogg’s Frosted Flakes with Fiber, Less Sugar
Per serving (3/4 cup): 110 cal., 0 g total fat, 0 mg chol., 160 mg sodium, 26 g carb. (3 g fiber, 8 g sugars), 2 g pro.
– Kellogg’s Special K Cinnamon Pecan
Per serving (3/4 cup): 120 cal., 2 g total fat (0 g sat. fat), 0 mg chol., 180 mg sodium, 24 g carb. (3 g fiber, 7 g sugars), 2 g pro.

3. Puffed Cereal
– General Mills Honey Kix
Per serving (1-1/4 cups): 120 cal., 1 g total fat (0 g sat. fat), 0 mg chol., 190 mg sodium, 28 g carb. (3 g fiber, 6 g sugars), 2 g pro.
– Quaker Crunchy Corn Bran
Per serving (3/4 cup): 90 cal., 1 g total fat (0.5 g sat. fat), 0 mg chol., 250 mg sodium, 23 g carb. (5 g fiber, 7 g sugars), 2 g pro.
– Barbara’s Puffins Honey Rice
Per serving (3/4 cup): 120 cal., 1 g total fat (0 g sat. fat), 0 mg chol., 80 mg sodium, 25 g carb. (3 g fiber, 6 g sugars), 2 g pro.

4. Flavored O’s cereal
– Trader Joe’s Triple Berry-O’s
Per serving (3/4 cup): 110 cal., 1 g total fat (0 g sat. fat), 0 mg chol., 180 mg sodium, 25 g carb. (3 g fiber, 7 g sugars), 2 g pro.
– General Mills MultiGrain Cheerios
Per serving (1 cup): 110 cal., 1 g total fat (0 g sat. fat), 0 mg chol., 160 mg sodium, 23 g carb. (3 g fiber, 6 g sugars), 2 g pro.
– Trader Joe’s Multigrain O’s Cereal
Per serving (1 cup): 110 cal., 1 g total fat (0 g sat. fat), 0 mg chol., 135 mg sodium, 24 g carb. (3 g fiber, 6 g sugars), 2 g pro.

5. Bran Flakes cereal
– Post Grape-Nuts Flakes
Per serving (3/4 cup): 110 cal., 1 g total fat (0 g sat. fat), 0 mg chol., 125 mg sodium, 24 g carb. (3 g fiber, 4 g sugars), 3 g pro.
– Post Bran Flakes
Per serving (3/4 cup): 100 cal., 0.5 g total fat (0 g sat. fat), 0 mg chol., 180 mg sodium, 24 g carb. (5 g fiber, 5 g sugars), 3 g pro.
– General Mills Wheaties
Per serving (3/4 cup): 100 cal., 0.5 g total fat (0 g sat. fat), 0 mg chol., 190 mg sodium, 22 g carb. (3 g fiber, 4 g sugars), 2 g pro.

27 COMMENTS

  1. so I'm a recently diagnosed diabetic. I was looking for an alternative for breakfast because I'm tired of cooking every day and just wanna sit and have a bowel of cereal. But I wasn't really sure which kinds because cereal is known to be one of the most sugary foods out there. All of these labeled have between 4-9g of sugars. What is something I should look for? Things with less sugar? Or do I need to find more fiber rich cereal?

  2. All of these cereals have 23-30 g of carbs. If you are diabetic, ANY of these will cause your blood sugar levels to SPIKE dangerously high, and since they are carbs, it will remain high for many many hours until you take some meds to bring it down. This video shows you all the cereals you must certainly AVOID, not eat. AWFUL AND DANGEROUS DISINFORMATION!

  3. Im type 2. Im not buying ANY OF THOSE YUCKY bran cereals!! I
    Definitely agree with someone!! My ears have diabetes from listening from this whistling theme!! ENOUGH IS ENOUGH!! YOU ARE KILLING EVERYONE WHO HAS DIABETES!!!!

  4. Sorry, but I'm going to have to call you out on this. As a diabetic, if the cereal has more than 4 grams of sugar per serving, it is too much, and most of these cereal are above that. Also, cereal using corn will not digest. And the Kashi Go Lean has ZERO NUTRIENTS; you will feel hungry less than 20 minutes after finishing a bowl.

    In all, most of these are bad choices!!!

    I don't know how you would believe these cereals are in any way good, you need to re-check your sources!

    Oh, and lose the music. Seriously.

  5. I just generally avoid cereal. I was eating stuff that was on here and my blood sugar went berserk every morning. Now I’m on a strict toast diet which I prefer – not as tasty but so much less of a headache. All of these have high carbs and the amount of sugars means that it can raise your blood sugar more than it would from a typical carb-count.

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