There are a lot of similarities between the paleo diet, developed by Dr. Loren Cordain, and the Maximized Living Nutrition Plans, though there are key differences. For example, I advise against consuming pork and shellfish, and avoiding fruits that convert to sugar quicker to maintain a maximized living diet.
Check two related articles available on my website at:
7 Ways to Upgrade Your Paleo Diet http://drhardick.com/upgraded-paleo
More topics: http://www.DrHardick.com/blog
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