Merry Christmas my dear friends! Here is a little motivation for you for the morning after!
Link to my 2016-17 progress chart: https://goo.gl/ocEkaO
Link to my 2018 progress chart: http://bit.ly/omadchart2018
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So far I lost 50 pounds following Intermittent Fasting diet. It means that I fast most of the day. I drink coffee, tea and water and nothing else. At noon or so I eat for an hour and that is my first and last meal of the day. It wasn’t easy at first, but it’s a new norm for me now.
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Music: The Voyage by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)