Diet Debunked: The Ketogenic Diet

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The keto diet has a dark side that only few in the community have the courage to confront and it is all based on the scientific literature.
– Links and Sources –
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https://www.instagram.com/micthevegan – @micthevegan

My Vegan Diet Is More Paleo Than Your Paleo Diet:

Perlmutter Interview (High Intensity Health):

Paleo Mom’s Warning Page:
https://www.thepaleomom.com/adverse-reactions-to-ketogenic-diets-caution-advised/

Paleo Mom’s Scientific Sources:
http://tinyurl.com/zqlcx28

Starved Brain on Ketones and Glucose:
http://onlinelibrary.wiley.com/doi/10.1002/bmb.2005.49403304246/epdf

Ketogenic Diet Contents:
https://www.ncbi.nlm.nih.gov/pubmed/17332207

6.7% of keto children got kidney stones:
http://journals.sagepub.com/doi/pdf/10.1177/0883073807301926

Child dies on Keto Diet from Heart Attack and Pancreatitis:
https://www.ncbi.nlm.nih.gov/pubmed/11575609

15% of keto children had enlarged hearts study:
http://www.neurology.org/content/54/12/2328.full.pdf+html

Sudden cardiac death is keto diet:
https://www.deepdyve.com/lp/elsevier/sudden-cardiac-death-in-association-with-the-ketogenic-diet-WK63iPSt2S

GI disturbances, low blood protein keto diet:
http://www.sciencedirect.com/science/article/pii/S1059131112003032

Study with large list of adverse effects, deficiency:
http://onlinelibrary.wiley.com/doi/10.1111/j.0013-9580.2004.10004.x/full

More adverse effects:
https://www.researchgate.net/publication/7253814_The_ketogenic_diet_From_molecular_mechanisms_to_clinical_effects

Keto blogger with ~300 LDL:

Ketogenic diet and high cholesterol

IDEAL LDL, Loren Cordain http://www.onlinejacc.org/content/accj/43/11/2142.full.pdf

Vegan cholesterol levels: http://www.scielo.br/pdf/abc/v88n1/en_a06v88n1.pdf

Vegan Diet Reverses Heart Disease Study:
http://dresselstyn.com/JFP_06307_Article1.pdf

Higher Cortisol on Keto Diet Study:
http://jamanetwork.com/journals/jama/fullarticle/1199154

Keto equal to other low carb diet in weight loss, adverse effects:
http://ajcn.nutrition.org/content/83/5/1055.full.pdf+html

Weight Loss in Obese Adults Keto, 450 cal deficit:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2716748/

Weight Loss in Obese Adults Vegan, 350 cal deficit:
http://tinyurl.com/hd3qvb2

Keto Controlled Feeding Trial, Less Fat Loss, NIH:
https://www.ncbi.nlm.nih.gov/pubmed/27385608/
Expained: https://www.youtube.com/watch?v=MiUyjMjuLl0

Water weight is regained when the diet ends:
http://www.colorado.edu/intphys/Class/IPHY3700_Greene/pdfs/atkins/freedman.pdf

Reduced the desire to exercise on keto:
http://www.andjrnl.org/article/S0002-8223(07)01475-7/pdf

Perlmutter Ketosis Natural State Claim:

“Eskimo on his usual dietary shows no ketosis…” http://www.jbc.org/content/80/2/461.full.pdf

“It is known that the mutation decreases…ketogenesis” http://www.cell.com/ajhg/pdf/S0002-9297(14)00422-4.pdf

Basic info on Yanomami Indians:
https://en.wikipedia.org/wiki/Yanomami

Low Carb Diets Increase All Cause Mortality:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3555979/pdf/pone.0055030.pdf

Seizures Lowered in Children on Keto Diet:
http://www.epilepsy.com/learn/treating-seizures-and-epilepsy/dietary-therapies/ketogenic-diet

Ketone Supplements Raise Blood Ketones Levels:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4743170/

“In the general population, Blinten said a keto diet should only be considered in extreme cases….It can damage the heart” http://www.healthline.com/health-news/keto-diet-is-gaining-popularity-but-is-it-safe-121914#5

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