Here are 10 best fruits for people with diabetes. Eat these 10 fruits if you have diabetes.
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For years those of us with diabetes were told that fresh fruit had way too much sugar and we shouldn’t eat many of them because of that. Those with diabetes were relegated to grapefruit and that was about it. Now, grapefruit is actually good for diabetes and spoiler alert, it’s on my top 10 list today, but there is a wonderful world of fresh fruit out there just waiting to be placed on your diabetes management plan.
I personally feel all fresh fruit is “in play” for those of us with diabetes, but I also know that some are better than others for us. But in moderation, I think any fresh fruit you want to eat is perfectly fine.
Getting down to 10 was not an easy task, but here is my list of fruits that I think can be eaten at any meal, for any snack and you will gain many benefits by adding them to your diet.
When thinking about the best fruits to eat, pick those that you like. I think choosing fruits that have edible skin is always good because of the dietary fiber they bring with them. But, we must narrow down a selection to 10 and I tried to include a wide variety in this list. Many fruits are “cousins” to the ones I have listed and can also be enjoyed. For example, watermelon and cantaloupe or muskmelon are very close, substitute.