Gluten Free Alfredo Sauce is a dream come true for a lot of people that love the taste of a great Alfredo Sauce, but can’t take the dairy products that cause them problems.
Not only is this Alfredos Sauce Gluten Free, but I have also made it Paleo Friendly because this recipe is a complete hack that has nothing to do with Alfredo Sauce, except a very similar (I think better) taste and consistency.
You could use this on pasta like any Alfredo sauce, but I opted for Zucchini Noodles (Zoodles) and I also did some in Spaghetti Squash and made a really neat hash.
The Gluten Free Paleo Alfredo Sauce recipe is:
1 to 2 teaspoons of grass fed butter or oil (Avocado / Olive)
2-3 Cloves of minced garlic
12 ounces of riced cauliflower or cauliflower florets
1 Cup water
1 tablespoon garlic powder
1 teaspoon of salt
2 teaspoons of crushed black pepper
Combine the butter / oil and garlic in a small or medium saucepan.
Heat over low heat for about 2 to 3 minutes to soften the garlic. Don’t let brown, just soften.
Add in the cauliflower and water and bring to a boil.
Reduce heat to simmer and cover. The more steam you let escape, the thicker the sauce will be.
Simmer for 10 to 121 minutes.
Pour into a high speed blender…don’t use a magic or nutri bullet. You need to be able to let the heat escape.
Blend until smooth.
I made the Zoodles using a spiralizer. One zucchini is what is in the video.
Combine the sauce and the Zooodles. You can use the heat of the sauce to cook the Zoodles or sauté in a pan or microwave.
The chicken was skinless, boneless breast that I cut in half and grilled on my George Foreman grill using McCormack Rotisserie Chicken Seasoning,…it is the real deal!
That makes an awesome meal all nay itself.
I cooked a Spaghetti Squash in the microwave then added some of the sauce to it, formed it into a hash brown and put it in a frying pan on medium heat. Flip after five minutes and repeat heating for 2 more minutes to make a Spaghetti Squash Hashbrown.
The last piece was a Paleo Drop Biscuit.
1/4 cup coconut flour
1/4 cup almond flour
1/4 cup grass fed butter
2 tablespoons tapioca starch 1 teaspoon baking powder
1 teaspoon salt
Combine all the ingredients and drop onto parchment lined cookie sheet in a 375 degree oven for 20 minutes.
Need a high speed blender? I love my Vitamix…I’ve had it going on 10 years now and it is an absolute workhorse. I use it pretty much daily at least once.
I hope you enjoy this…let me know what you think with a thumbs up or a thumbs down.
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