► Online coaching & Meal Plans:
► Vegan Protein (JVFIVE for £5 off):


-900g of mixed frozen berries
-180g of Protein Powder
-1.2L of Soy Milk (or alternative)
-240g of rolled oats
-30g of Chia seeds

– 900g of organic Tofu
– 450g frozen spinach
– 750g carrots
– 600g Red Peppers
– 600g Onion

– 1,200g Sweet potatoes
– 1,200g Broccoli
– 150g non added sugar Salsa
– 105g Hummus
– 1050g cooked lentils



Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! 😀 it means everything to me! Thank you very much!!! 😀

– Jon Venus

The Quest For Fitness


  1. Dont forget to share with someone that BENEFIT from this! Thanks for all the support!!! 😀
    The full recipe list is in the description box if you wanna try this out 🙂

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  3. My name is Ethan and I just wanted to help everyone on this video with the easiest way to lose weight without starving yourself! Like you, I have been trying to find the best way to lose weight without cutting out food or going on some insane diet but I finally found this red tea detox that is so amazing you won't believe it! You can lose 1/3 pounds of fat every single day just by drinking this tea. You won't have to constantly kill yourself at the gym constantly. Just check this out and I guarantee you'll be as satisfied as I am. I weighed 224 lbs before this and after drinking this for 2 months, I've already lost 16 lbs and I'm still losing weight daily. Click this link to check this Red Tea Detox out and be amazed as it works its wonders on you too! You'll also be amazed at how good it tastes.

  4. My theory is that bodybuilding and exercise are not natural , and therefore do not produce natural responses in your body. People say that they exercise because they are sitting all day long , so they try to mimic the physical activity that their ancestors would do in other lifestyle circumstances . The problem with this is that it is not the same physical activity that you are trying to mimic . Being active your whole life doing agriculture hunting , cleaning , walking , swimming , etc is Not the same thing as going to the gym and working out. The movements that are performed in the gym are not natural occurring movements in you daily life. Especially with resistance and repetition!!!! It produces excess muscle growth . More than what your body needs to handle.! My theory is that body building and exercise and closely related to sexual dysfunction in both males and females. Exercise increases testosterone , but that doesn’t mean anything, if the testosterone is bound. It’s only the free testosterone in your body that has androgenic effects. A lot of your test is shbg( sex hormone binding globulin) . It is my theory that “ building muscle” is related to shbg. I could be wrong but I seriously don’t think that I am wrong. Also one more thing I would like to add is that you can turn a car on by hot wiring it if you don’t have the key…. similary just because someone is functional doesn’t necessarily mean it was working the right way. Or even got turned on the right way…..Ahem ahem… get what I mean?

  5. This is glorious, I've been looking for "diet plan muscle and fitness" for a while now, and I think this has helped. Have you heard people talk about – Reyvery Monrayden Release – (search on google ) ? Ive heard some incredible things about it and my cousin got excellent success with it.

  6. Many thanks, been searching for "best food to eat while on a strict diet" for a while now, and I think this has helped. Have you ever come across – Reyvery Monrayden Release – (do a search on google ) ? Ive heard some amazing things about it and my mate got cool results with it.

  7. Really? People want to look like Arnold? Damn, to me is super wierd wanting to be a hulk. I get it if you're an olimpic lifter , but otherwise, I find it a little… Too much… Let's put it that way


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