How To Lose Weight and Keep Your Curves | My Fat Loss Experience

26
53



How to lose fat/weight and keep your curves. I talk about my personal experience with fat loss/weight loss. Specifically, how I was able to lose fat and not lose my hips, butt, and thighs. This allowed me to have a curvy body and hourglass figure naturally. Female fat loss is different for everyone. Make sure you are paying attention to the changes in your body.

——————————————————————–

FIND ME HERE:

➢ INSTAGRAM: https://www.instagram.com/iamvblanco/
➢ TWITTER: https://twitter.com/iamvblanco
➢ FACEBOOK: https://www.facebook.com/Blahnkoh/
➢ TUMBLR: http://blahnkoh.tumblr.com/
➢ SNAPCHAT: iamvblanco
➢ MYFITNESSPAL: viblanco
➢ BUSINESS INQUIRIES ONLY: [email protected]
➢ MY SPOTIFY PLAYLIST – https://goo.gl/QZJ8RY

➢JOIN VIP EMAIL LIST: https://goo.gl/Km3K3r

———————————————————————————-

DON’T FORGET TO ENTER MY GIVEAWAY! ENDS MAY 31ST 2017!

⬇️😜

GIVEAWAY RULES! (Open internationally!! I see you all!)

1️⃣ MUST FOLLOW ME ON INSTAGRAM

2️⃣ TAG 3 FRIENDS IN MY LATEST INSTAGRAM PICTURE

3️⃣ MUST BE SUBSCRIBED TO MY YOUTUBE CHANNEL

4️⃣ LIKE MY LATEST YOUTUBE VIDEO (linked in bio)

5️⃣ LEAVE A COMMENT ON MY LATEST VIDEO (with your Instagram username) LETTING ME KNOW WHAT VIDEOS YOU WOULD LIKE TO SEE NEXT!

6️⃣ SHARE MY LATEST VIDEO (on a platform of your choice)

THATS IT!

⬇️

THIS TIME THERE WILL BE A 1st and 2nd place WINNERS! 1st place winner will win a lululemon or Nike gift card (your choice) 2nd Winner will win a huge GOODIE BAG FILLED WITH A bunch of GREAT STUFF! THANK YOU AGAIN FOR ENTERING AND APPRECIATE YOU ALL SO MUCH!

———————————————————–

SUBSCRIBE FOR MORE VIDEOS LIKE THIS 😄
https://www.youtube.com/user/MrVBLANCO08

——————————————————

Send Me Stuff ❤

PO Box 73601

Washington, DC

20056-3601

———————————————————————————-
My Poshmark Shop: https://goo.gl/V92Fbf
———————————————————————————-
Checkout The Blog: https://www.blahnkoh.com/
———————————————————————————-
Products I Recommend on Amazon: https://goo.gl/GhgWh1
———————————————————————————-

What I Use To Film*:
1. Vlogging Camera – http://amzn.to/2f87IH4
2. Studio Lights – http://amzn.to/2f4eudI
3. Bendy Camera Tripod – http://amzn.to/2eJZpTw
4. Preferred Memory Card – http://amzn.to/2gmknZJ
5. LED Ring Light – http://amzn.to/2iL34hd
6. Big Camera – http://amzn.to/2g0diPb
7. Tubebuddy Keyword Tool – https://www.tubebuddy.com/vanessablanco

————————————————————

CHECK OUT MY PREVIOUS VIDEO: https://youtu.be/bluu_-g7C9s

————————————————————

DISCOUNTS & REFERRAL CODES*:

♡ VANESSA10 at Checkout for 10% off – http://www.getfitandthick.com/
♡ EBATES How I Get Money back when I Shop Online – https://goo.gl/ZTDwvk
♡ UBER $20 FREE RIDE – 6vn5m
♡ LYFT FREE RIDE – VANESSA074799
♡ POSTMATES $100 DELIVERY FEE CREDIT – TEQH5
♡ GET $5 ON POSHMARK – UQXXB

———————————————————————————-

Music:
Odesza

———————————————————————————-

Peace & Love My Friends – Vanessa

FTC: This video is not sponsored and all opinions are my own.

DISCLAIMER: Some of the links are affiliate links and I receive a percentage for commission if you order anything through those links. You will not be charged extra, it just helps support the channel. If you decide to use the link or code thank you for supporting the channel so I can continue to bring you the best quality content.

26 COMMENTS

  1. HAPPY FRIDAY EVERYONE! After a ton of requests! I will be starting a FAT LOSS series on my channel (along with regular content)

    Let me know what you guys would like me to cover during my Fat Loss Series ☺️

  2. Thanks for your videos, so nice to see normal girls here! My journey was pretty similar and lost curves to find out I wasn't happy, now bigger and happier than ever and love telling the cardio girls at the gym when they ask me how I get my figure that hardly no cardio, lift heavy and eat plenty of good food 🙂 but sadly so many don't believe me and just goes another hour doing cardio but glad you are putting the word out there, you go girl boom!

  3. Wow! I'm so glad I found your channel!!! I started my fit journey about a month ago. I'm excited to have you along for the inspiration!!! I feel your channel is about to blow up!!! 🤗

  4. Yes! I would really like if you did a video of your time working out, what you eat, track your weight loss, etc. It would be wonderful! defiantly want to see that! I struggle with what I should eat to lose weight because half the time I dont eat what I should, I either eat too little and feel extremely hungry and my stomach does a mating call all the time or I over eat. it's difficult. I would really want to see what you do and how it applies to your life and maybe I can apply it to mine.

  5. Found you just right now and subscribed as soon as I heard about the fat loss series 😊 Id love to know what weekly work out worked for you. So how often a week do you work out? How much cardio and strength do you do in one week? How long is one cardio and one strength session? And if youre willing to share with us Id love to know how many carbs, fats, etc you eat a day now (and maybe your weight and height would help us for preference) so sorry I have so many questions and some personal ones 🙈 feel free to not answer if you dont want to I would understand 😊 xx

  6. Its great to watch an authentic video from someone I share a similar body shape with! Thank you for being so in depth with the information too. Definitely subscribing 🙂

  7. Would I need to look up a macronutrient calculator online and use those numbers for the strength training workout, you suggest on your channel? Btw, the results you show on your channel are real and that's awesome!

  8. Yes please do a video on a good 12 regime on this particular topic. I had the same problem last year. I lost weight and lost all of my curves below the waist :'-( I hated the way I looked at the only thing I could think of was putting some of the weight back on in order to look at least a halfway decent again. The fat came back all over and I'm back at square one. Pretty please help a fellow Latina out LoL. Love your videos and keep up the great work!!!

  9. Since I am quite chubby I would like to lose the layers of fat first.
    Would the cardio thing be good for me? Not that I don't want to have muscles. It's just that I need to lose 40pounds of fat in order for my muscles to show

LEAVE A REPLY

Please enter your comment!
Please enter your name here

1 × 5 =