Thyroid Diet For Weight Loss : How to Lose Weight Fast 10 Kgs | Thyroid Diet Plan For Hypothyroidism

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#ThyroidDietForWeightLoss #ThyroidDietPlan

Thyroid Diet Plan : https://youtu.be/6UHbEgeDFG4
Thyroid Tea : https://youtu.be/H5x60ulqgW8
Thyroid Tea 2 : https://youtu.be/vbo6ts2-zB8
10 Foods To Cure Thyroid Naturally : https://youtu.be/T7nXO6E4c-0
Kill Thyroid Permanently : https://youtu.be/0O8PW43Clb0

Complete Video :
Oats Breakfast : https://youtu.be/PjwY6JO0L08 OR
Matcha Oatmeal : https://youtu.be/K1hUHafkOR8
Quinoa Lunch : https://youtu.be/bujo2qQ7BE8
Evening Chia : https://youtu.be/pKjK5hy86E8 &
Green Tea : https://youtu.be/x3MS1Ioq_a0
Dinner Chickpea : https://youtu.be/_FTVmmcSIM8

Health Benefits & Side Effects of Sunflower Seeds : https://youtu.be/T__2NKpcMq4

Points :

Go 100% Gluten Free – Have Quinoa, Buckwheat
Nuts are a must – Brazil, Macadamia & Hazelnuts
Eat Non-Starchy Vegetables like Swiss Chard Garlic & Mushrooms
Nut, Nut Butter, Hummus, Quinoa, Fish, Chicken, Legumes & Good Fats like Olive oil, Clarified Butter etc are good for your health.
Flax Seeds, Hemp Seeds, Sunflower Seeds, Pumpkin Seeds, Chia Seeds & Sesame Seeds are good. Incorporate them in your diet.
Say NO to all grains including wheat, refined flour etc
No Broccoli, Cauliflower & Cabbage
Add salt wherever necessary
Have Fresh Fruits like Berries – Blueberry, Strawberry etc
Have good 8 hours sleep
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35 COMMENTS

  1. I have been struggling a lot with weight loss… I am obese. It took a long time for me to accept it in the first place. Then.. I tried various gym and diet plans. It had never worked. For a year and a half-hour I did swimming and had only liquid diet. Absolutely no weight loss. I have thyroid. I read books. But couldn't find any diet/ exercise regime that worked for me. In November 2017, I came across your channel. I read reviews and comments on your videos. I was very impressed by them. I started following your thyroid diet plan since Nov 24th 2017. Along with that.. In Dec I did one hour swimming. From Jan till date I have been doing zumba and pilates every alternative day. From next month am joining a gym. I have so far lost 12 kgs!!!! I can't believe it! Your diet plan is a miracle for me and I thank the day on which I found your channel!! Please keep doing what you do.. I have tried many of your recipes.. They are super easy and tasty.. Thank you so much!!! Could you also provide a few more thyroid friendly recipes? I still need to lose a loooooooot of weight… I have a loooong way to go.. But now, I have hope.. Thanks to your channel!!!

  2. Hi mam, feeling blessed right at the moment for trying out this diet plan and ur channel detox teas,as a student this hypothyroidism literally pulled myself down to the level of rock bottom in terms of academics and mental health 🙁 🙁 trust me I followed my medic ' s nutrition plan without any turn back but only 2kg was reduced inspite of all my hardships phew……. , I was very depressed and didn't trust this diet plan when I was in day 1 but I felt energetic and way more productive after 3 days which excited me to stick to this diet plan and gradually it does wonders !!!!!along with this I do 45 mins of yoga and suryanamaskar ( no gym ) which lifts my mood swings n metabolism ,after exactly 3 months,I achieved a weight loss of total 11.2 kg !!!!!!! Even my doc was quite surprised and my dosage was reduced from 125mcg to 75mcg which made me in tears ….. I didn't see you as a person but I bet may the god shower upon all the blessings to u and ur family!!!! My whole family is feeling grateful beyond words 🙂 sry for such a long msg sis
    Note : I'm experiencing sinus headache lately if I eat chana with curd any substitute will be helpful for me …..love u lot!!!!!!!!

  3. Hii Vicky, I am a hypothyroid patient since yr 2000. My problem areas are hips and thighs. Would this diet plan help me lose weight in hips n thighs if I follow this religiously for two months?? Please reply so that I can follow the diet at the earliest. Thank you so much for your time and videos.

  4. Hi all , please reply vick , I’m Also suffering from thyroid issues, I’m not loseing any weight despite I’m trying soooo hard , I deeply feel sad n unhappy, my diets r small n I hardly eat anything through the day , my portions r small, I don’t have any big meal, my snacks r small , but no
    Loseing weight, I still need to see my doctor, I’m suffering thyroid badly , it’s 2 stoness , I need to lose , and I cannot shift this weight. Can this above diet of Urs actually help me ? I’m struggling here , I’ve tried other diets but failed, not working with my body. Please reply thankyou

  5. Hi Vicky
    I have started my diet from yesterday.
    Yesterday weight is 70.3
    Today weight is 69.0
    I can't believe this change. Will post you updates daily if I reduce more weight. This comment may be helpful for many people like me.
    Thanks for such wonderful diet

  6. Hi vicky. I am a thyroid patient. I followed your 900 Kcal Egg diet. What diet should I follow 900 calories or thyroid one?
    Please help me on this, I want to lose weight faster, I have a wedding coming in Dec 2018. Eagerly waiting for your reply.

  7. Hey I love your channel my doctor told me I’m not diagnosed with thyroid issues yet to give me medication but what’s me to come back in 3 months should I start following this plan to regulate my thyroid and also should I include milk in my diet and bone broth I also breastfeed as well

  8. Hi Vicky, I have started Your thyroid diet plan 3 days ago. I have been mixing and matching the recipes from all your videos. Is that ok or should I be following each video on its own. Also how long should we continue the diet plan?
    How often should we eat the cellulite buster oatmeal? Or should we alternate between the matcha.
    I need to lose about 20 lbs which I have gained in the past few years.
    Hope these plans will help me with the result.
    Thanks for all your videos.

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