The BEST DIET for WEIGHT LOSS | The Problem With CALORIE COUNTING

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Is eating less than you burn enough? Are calories everything?

Everyone in the health and fitness industry will have their own take on eating to lose weight. For some itโ€™s watching their calorie intake, for some adopting paleo or zone while some just focus on the macronutrient breakdown i.e. IIFYM (If it fits your macros). Itโ€™s confusing, I know.
So you may wonder which approach is the best.
Letโ€™s take the most widespread method and scrutinize it. Calorie Counting.

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Burgers To Beasts
Sustainable Nutrition & Effective Training

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13 COMMENTS

  1. hey dear.. I'm a big fan of urs!! cud plz plz plz make a video wherein u cud give a detailed charts of non veg diet fr ppl hu r starting 2 gym n wanting 2 lose fat content in there body?!?

  2. I luv ur content .. it's inspiring n I wld luv to start weight training. But as a viewer I wld like to suggest a few things:
    – standing n talking in the hall makes it feel like a class. May be at tyms sitting n talking abt these things might help.
    – adjust the lighting so that video looks brighter. U might also try wearing brighter Colors if ur comfy.
    – please start beginner workout videos n then keep adding.
    Ur doing a great job ๐Ÿ‘Œ

  3. Hi, I am interested to start weight training … Can you please help me out by uploading for various type of weight training for beginners and at home place … coz at which place m living now there is no gym arround 3km radious and as i m a student i Don't have that enough tym to travel far to join gym so i decided to buy instruments nd start at my room so if could help me out in this case then….

  4. A polite Advice: Ur Content is really good gut pls don't teach it like a dull teacher…..pls make it fun…..it will really help u connect with the viewers. Really really appreciate what u r doing.๐Ÿ™‚

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