MY LOOSE SKIN // POST 70LB WEIGHT LOSS

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MY NEW WEBSITE IS UP!

CONSULTATIONS – EBOOKS – COACHING – PRODUCTS – BLOG – AND MORE: www.thisgirlaudra.com MY NEW WEBSITE IS UP!

CONSULTATIONS – EBOOKS – COACHING – PRODUCTS – BLOG – AND MORE: www.thisgirlaudra.com My loose skin from my 70 lb weight gain + loss!! xoxo
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☾ C O N N E C T – W I T H – M E ☽

→E B O O K S: https://sellfy.com/thisgirlaudra

✖️Get Your Period Handbook: https://sellfy.com/p/38ei/
250+ pages of how to get your period back, stop obsessing over food, restriction, exercise, body image, and stress. Includes recipes, tons of success stories, research. I recommend starting here if you have any of these types of issues.
✖️Keep Your Period Handbook: https://sellfy.com/p/t0xA
The next steps of how to live a healthy, balanced life after you’ve sorted all the “crazy” out. Includes recipes, research, and practical tips on how to exercise, eat, and live a TRULY healthy life.
✖️30 Days to Loving Yourself: https://sellfy.com/p/UFbk/
A 30-day guide full of tasks for each day that both challenge and change you to become the best version of YOU (not someone you see on social media). Perfect for anyone with anxiety, depression, or damaging thoughts who want to begin a journey of self-acceptance, happiness, and joy.

→ I N S T A G R A M: http://instagram.com/thisgirlaudra
→ B U S I N E S S I N Q U I R I E S: [email protected]
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● THE STORY THAT CHANGED MY LIFE ●

The Story: https://thestoryfilm.com/watch

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♡ WHY GO V E G A N? ♡

▷WHY I WENT VEGAN: https://www.youtube.com/watch?v=e-F8whzJfJY
▷THE BEST SPEECH YOU’LL EVER HEAR: https://www.youtube.com/watch?v=es6U00LMmC4
▷COWSPIRACY: https://www.youtube.com/watch?v=nV04zyfLyN4
▷ FORKS OVER KNIVES: https://www.youtube.com/watch?v=O7ijukNzlUg
▷EARTHLINGS: https://www.youtube.com/watch?v=SKFUtN35mY8

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♫ M U S I C ♫
Wonder by LAKEY INSPIRED https://soundcloud.com/lakeyinspired
Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0
http://creativecommons.org/licenses/b…
Music provided by Music for Creators https://youtu.be/cQYojPnI3s0

34 COMMENTS

  1. I'm wondering if it applies to weight gain as well? To gain weight as slow as I can to protect my skin? (I don't think so to be honest, at least not to eating disorder patients) What could happen to my skin when I gain too fast (rapidly)? Thanks Audra! Water definitely helps, just as walking 😉

  2. Okay so I'm currently 200 pounds, not proud of it. Anyways my quinceañera is in like 4 months. If I lost like 20 pounds in that span of time would there be loose skin? I mean I doubt I'll lose 20 pounds but it's a good start for my weight loss. Id lose around 3-5 pounds a month I guess. Some people say 10 a month is fine but my skin probably couldn't do with that :/ my goal is to lose 40-50 pounds so by the end of the school year I hope to be there. I mean I'll obviously have loose skin somewhere and my stretch marks are a part of me but idk I guess not having a lot of skin would help.

  3. I have a LOT of loose skin. Last year at a local beach I overheard a couple of young women expressing their disgust at my appearance. They must have thought that I am not just old but deaf, too.

  4. Is there like a weight we’re you start to get loose skin? I want to loose 20-30 pounds I’m not overweight I just want to get a little less chubby.😂can you get loose skin from loosing that much?

  5. All this advice is great.
    I would add, while you are dieting, take special care of your skin using hydrating and anti-stretch marks creams, taking cool showers from now and then and so on. It helped a lot of people I know.

  6. What i noticed since going 90% vegan, is that my body looks a lot different (i am already quite thin) but i haven't lost any weight. Sometimes i catch myself into obsessing over the number not going down on the scale and i feel so crappy.

  7. I was 400 lbs and lost 150 lbs and had I think 8 lbs of loose skin. I would run and it would go everywhere and it affected my sex life to the point I wouldn't take my shirt off during sex and I could go on and on so I decided to have it removed surgically and it was the most painful thing I had done but it was worth every second of the pain that followed for weeks after.

  8. I lost 60 lbs and while on a medicine that is notorious for making ppl gain weight. But I'm dealing with the skin too. I still have 30 plus lbs to go I want to hit between 180 and 200 lbs.

  9. You don't have lose skin because you were never fat and you are really young and fit. 79lbs is not that much to lose. Plus there are people who have more elasticity and their skin snaps back better than others. People who lose too fast may not snap back as quickly. Skin can also shrink too. The personal care products and water intake also matter's. Natural skin cleansers that are exfoliating are better than those that are not because the encourage collagen and new skin regeneration. Skin dies daily and hourly. Scrub off the old cells and force younger ones to form. It is a gradual process as well but with steady practice of this you will see a difference.

  10. I lost 30 lbs in 30 days by consuming 1100 calories a day (and then burning 300-ish at the gym), was looking great (looked kinda pale and blue, but still, was noticeably more attractive), and then got a job and upped my college class load. It led to low exercise and poor diet due to restricted time, and I gained it all back and 50 pounds more in the span of 3 years. Coupled with the fact that I don't have a thyroid this time around, I am SO scared of losing weight and hard it'll be this time around.

  11. I lost 100lbs, and have kept it off for 6 years. I am working on dealing with the disappointment of loose skin. It's really, honestly, loose and wrinkly, even though work out. However, I can honestly say that I don't regret my weight loss.

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