Intermittent fasting is one of the most effective ways to lose body fat, however, there are certain things that can slow down or stop the fat burning process. In this video, I discuss possible reasons why you might not be losing weight through fasting and I also give a few tips to help you improve fat loss.
My previous videos:
– Why I am quitting the paleo diet after 4 years
– Body update & goals; exercises & diet:
– What’s different in my body since quitting paleo?:
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