How to Lose Belly Fat in 1 Night With This Diet

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How to Lose Belly Fat Fats? The real monster is the fat in the abdominal cavity, also known as belly fat. Not only does it bring you health problems, but also it is one of the most difficult types of fat to get rid of. However, you can get rid of it in just a single night.

Each of us has some belly fat, even people who have flat tummies. That is normal, but too much of it can affect your health stronger than other types of fat.
Being overweight does not always mean being unhealthy. There are many great examples of overweight people who have excellent health. On the contrary, there is the same amount of examples of people who are skinny but face some metabolic issues.

TIMESTAMPS
Metabolic issues 0:30
Do you have too much of belly fat? 1:39
The most effective diet ever 3:49

SUMMARY
All that happens because the under skin fat does not cause so many health problems. It causes only discomforts from the cosmetic point of view, doesn’t it? The real monster is the fat in the abdominal cavity, also known as the belly fat. Not only does it bring you health problems, but also it is one of the most difficult types of fat to get rid of. Hence, belly fat is more than just an irritant that makes your clothes feel tight.
How can it bring health problems? You might ask. Here is the answer: some fat is there right under your skin while other is deep inside around your organs – liver, heart, lungs. This type of fat is called ‘visceral’ fat. And this is the very type which is bad even for slim people.
Well, don’t get disappointed so fast. We do need some of ‘visceral’ fat though. Guess why? Yes, because it acts as cushions around your organs. But again, you should know the measure. Because too much of it can cause high blood pressure, heart diseases and even some types of cancers.

Do you have too much belly fat?
Now, how to know if you have too much of belly fat? There is a straightforward way to do it. Get a measuring tape and put it around your waist. Did it? Now you can check your girth. Keep in mind that you should do it while you are in a standing position, not sitting. Ok? It will be easier if you start and finish at your belly button that will give you measurements that are more precise.

Now, if you are a woman and your waist size is less than 35 inches – relax – everything is fine. However, if it is more than 35 inches then you definitely should consider this diet, the secret of which we are going to reveal very soon.
And if you are a man, then the waist size less than 40 inches sounds pretty ok, while more than 40 inches should alarm you and the diet would be a good way out.

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36 COMMENTS

  1. copy and paste this in your notes:

    8:00 am
    glass of warm water with Lemon juice

    Couple or hours later (10:00am) :
    glass of warm water with apple or orange juice

    noon (12:00pm) :
    a cup or green tea

    1:00pm:
    glass of cold water with carrot juice

    3:00pm:
    a cup or your favourite tea

    5:00pm:
    a glass of your favourite juice

    Couple or hours later (7:00pm)
    a cup or green tea (again)

    9:00pm
    glass of warm water with grapefruit juice

    Finally 10:00pm!!!::
    glass of warm water with Lemon juice

    ((if someone has already did this i am sorry i don’t know if someone did))

    Reasons to do this:
    1, making you feel good about yourself
    2, you wont get looked at that much at school because you fit in with your classmates (if you have a crush: he will maybe like you )
    3, taking care of your body and yourself is the best!

  2. There's a secret diet out there that will help you lose weight overnight. Allow me to eat all of your food for the day while you watch — if you do this each day you will begin to lose weight!

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