How to Lose Belly Fat Fats? The real monster is the fat in the abdominal cavity, also known as belly fat. Not only does it bring you health problems, but also it is one of the most difficult types of fat to get rid of. However, you can get rid of it in just a single night.
Each of us has some belly fat, even people who have flat tummies. That is normal, but too much of it can affect your health stronger than other types of fat.
Being overweight does not always mean being unhealthy. There are many great examples of overweight people who have excellent health. On the contrary, there is the same amount of examples of people who are skinny but face some metabolic issues.
TIMESTAMPS
Metabolic issues 0:30
Do you have too much of belly fat? 1:39
The most effective diet ever 3:49
SUMMARY
All that happens because the under skin fat does not cause so many health problems. It causes only discomforts from the cosmetic point of view, doesn’t it? The real monster is the fat in the abdominal cavity, also known as the belly fat. Not only does it bring you health problems, but also it is one of the most difficult types of fat to get rid of. Hence, belly fat is more than just an irritant that makes your clothes feel tight.
How can it bring health problems? You might ask. Here is the answer: some fat is there right under your skin while other is deep inside around your organs – liver, heart, lungs. This type of fat is called ‘visceral’ fat. And this is the very type which is bad even for slim people.
Well, don’t get disappointed so fast. We do need some of ‘visceral’ fat though. Guess why? Yes, because it acts as cushions around your organs. But again, you should know the measure. Because too much of it can cause high blood pressure, heart diseases and even some types of cancers.
Do you have too much belly fat?
Now, how to know if you have too much of belly fat? There is a straightforward way to do it. Get a measuring tape and put it around your waist. Did it? Now you can check your girth. Keep in mind that you should do it while you are in a standing position, not sitting. Ok? It will be easier if you start and finish at your belly button that will give you measurements that are more precise.
Now, if you are a woman and your waist size is less than 35 inches – relax – everything is fine. However, if it is more than 35 inches then you definitely should consider this diet, the secret of which we are going to reveal very soon.
And if you are a man, then the waist size less than 40 inches sounds pretty ok, while more than 40 inches should alarm you and the diet would be a good way out.
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Hey everyone! What effective diet programs do you know?
I’m just gonna drink cold water instead of the juice cuz I’m a broke person
Does lemonade count as juice?
She spent over half of the video saying that she will tell us the diet!!!
Can we eat other things in between ??? like real food
bad influence! this is promoting eating disorders
Cumin seed soked overnight then boiling it with the same water add lemon juice and honey (+cinnamon power /a pinch of turmeric if possible )have it empty stomach 👍🏼
who else just wants to look like a kpop star or a korean person
3:53
Me: But it's 5am and I can't drink that before school
Gys kuch bhi kar ne as phele 10 baar soch k karna kyu ki hamari body kuch bhi kar nahi sakti
Is it fine to do it every week ?
Which food i have to take with this diet ??? Can i eat anything else or i have to drink only juices for the whole day ?…. Please reply me Mam…
So do you eat food with it or only liquids
Who has water with carrot juice cba I just drink plain water
so we are not allowed to eat any food?
Found this so helpful, really, thanks a lot for this!! i lose weight by this keto diet @t and its been an incredible jorney!
Really
Someone tell me if this actually works
if u seriously want to slim down check out my IG sapphiesz_playhouse
feel free to ask any and all questions on my page. ive lost over 66lbs
Single night…. Like are we your idiots 😕😕😕
This diet is worth doing ….it is very effective in a very short period of time and it yields astonishing results. .
i am going to test this out tomorrow!!!
i will tell you guys to see if it works
copy and paste this in your notes:
8:00 am
glass of warm water with Lemon juice
Couple or hours later (10:00am) :
glass of warm water with apple or orange juice
noon (12:00pm) :
a cup or green tea
1:00pm:
glass of cold water with carrot juice
3:00pm:
a cup or your favourite tea
5:00pm:
a glass of your favourite juice
Couple or hours later (7:00pm)
a cup or green tea (again)
9:00pm
glass of warm water with grapefruit juice
Finally 10:00pm!!!::
glass of warm water with Lemon juice
((if someone has already did this i am sorry i don’t know if someone did))
Reasons to do this:
1, making you feel good about yourself
2, you wont get looked at that much at school because you fit in with your classmates (if you have a crush: he will maybe like you )
3, taking care of your body and yourself is the best!
So now i m gonna try this but right now i m laying on my bed
3:47 Video starts here
3:53 – 4:39
Guys I’m an Apple!
Apple Sized😣😣😣
Wow. No one commented on whether they tried this
There's a secret diet out there that will help you lose weight overnight. Allow me to eat all of your food for the day while you watch — if you do this each day you will begin to lose weight!
Who else is living right now?
How can a teen get a flat stomack if she like to eat a lot
Has anyone tried this yet?
….what happens the day after?
I wish you had just got to the point instead of all the auxiliary information that everyone knows already.
To find out, go to 3:50 where the waffle ends.