health benefits to becoming Vegan

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What are the health benefits to becoming Vegan? What kinds of things can you eat and not eat?

https://answers.yahoo.com/question/index;_ylt=AwrXnCX4NLpZByYA74dPmolQ;_ylu=X3oDMTEyMWJvMmU0BGNvbG8DZ3ExBHBvcwMzBHZ0aWQDQjI1NTlfMQRzZWMDc3I-?qid=20080624142120AAk0Bt2

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