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Hey, everybody! It’s Thursday and day #5 here on the “Science Based Six Pack” takeover week with me, Thomas DeLauer. As I mentioned, I’ll be covering the right way to break your intermittent fast – avoiding setbacks and making this the most effective and efficient way of achieving six pack abs.
If you haven’t been able to check out my other videos this week – make sure to watch them now:
#1 Announcing… Science Based Six Pack http://youtu.be/iFJE8v5IJKo
#2 Thomas DeLauer’s Story – Fat to Fit – My Body Transformation http://youtu.be/qxyc3li6AE
#3 The Top 5 Myths About Intermittent Fasting BUSTED http://youtu.be/E0pbLT8ZLaI
#4 The TRUTH About Time Under Tension http://youtu.be/mVTVDKl_5JY
So, today I’m here to really break down the science of how you break your fast and that by breaking your fast with specific foods and specific nutrients at very specific time intervals is the MOST important thing you need to focus on. Let’s get started:
1:06 – It all comes down to Insulin.
1:19 – Insulin opens the cell so that blood glucose can enter and provide the cell with energy.
2:23 – When insulin opens the cell for glucose, protein and fats are also able to enter.
2:44 – The “Fast Break” Strategy
3:07 – When fasting, your insulin sensitivity increases
Guys… It’s almost time…
Tomorrow, FRIDAY, OCTOBER 27th is the OFFICIAL Launch of Science Based Six Pack. I’m beyond excited to bring this to you all and finally break down the “why” and “how” of intermittent fasting, getting six pack abs, and achieving the body you deserve – all through science!
You don’t want to miss this launch, so make sure to: “LIKE” “SHARE” & “SUBSCRIBE” to SIxPackAbs.com for tomorrow’s video.
Remember – Train Smart,
The Six Pack Abs You Deserve Achieved In The Fastest, Effective Methods Through Science: http://go.sixpackabs.com/scien13e3
P.S. Make sure to “Like” & “Share” this video on Facebook: http://sixpackabs.com/intermittent-fasting-the-right-way-to-break-your-fast/