▣Chubby Gut to Shredded Cuts! Inside my 10 day fat loss transformation following a typical IIFYM diet plan.
I consumed about 600-800 of my total daily calories from candy and sweets, and still had a shredded physique in only 10 days of dieting.
▣SUPPORT THE CHANNEL AND GRAB SOME ALPHA LION!
▣Shredding + Aesthetic Building Supplements:
▣ How is this fat loss transformation possible?
1. I was on a caloric deficit. This is truly the only thing that matters when burning fat quickly.
2. TDEE – Total daily energy expenditure was off the chain! This means i was burning more calories as I was more active
3. NEAT – Non exercise activity thermogenesis – This means my metabolism was in a heightened state from training my fast twitch muscle fibers!
4. Some would call this a fat loss “mini cut” – where you focus on burning a ton of fat in only 7-10 days. Since the majority of your fat loss happens at the start of your diet, this is a very effective way to shred quickly and lose unwanted body fat.
▣ BODY TRANSFORMATION RESOURCES:
1. Twinkie Diet helps Harvard professor lose 27 lbs
▣ LINKS TO MY OTHER FAT LOSS VIDEOS YOU WILL FIND HELPFUL!
SHREDDED 7% Body-Fat – 5 Things You Need to Give Up!
How To lose LOWER Belly Fat Fast!
▣ OTHER GREAT 10 DAY MINI-CUT TRANSFORMATIONS!
JOE DELANEY: https://www.youtube.com/watch?v=3JpXKo0kZUc
ROB LIPSETT: https://www.youtube.com/watch?v=YwSDvock0_Y
SUBSCRIBE TO SUPERHUMAN YOU