Instant Quinoa Dosa & Tomato Chutney (Diabetic friendly) | Protein packed Quinoa Oats & Lentil Dosa

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Instant Quinoa Dosa with Tomato Chutney (Diabetic friendly) | Protein packed Quinoa Oats and Lentil Dosa. Spicy & Tangy Tomato Chutney for Idli, Dosa or any breakfast recipe.
#quinoadosa #veganrecipes #nofermentationdosa #instantdosa
Instant, no-fermentation, Vegan, gluten free, Low calorie dosa. Can there be anything simpler and healthy than this? Protein packed quinoa, oats and mixed lentils are soaked and made to a smooth batter. Make crispy dosa/ Crepes with this batter.
The measurements given here makes 10 dosa’s.

INGREDIENTS:

Quinoa – 1 cup
Oats – 1/2 cup
Mixed dals (Urad dal – 2 tbsp, Moong dal – 2 thsp, Chana dal – 2 tbsp)- 1/2 cup
Green chilies
Ginger
Cumin – 1 tsp
Salt To taste
Oil 1-2 tsp

METHOD:

1. Soak quinoa, oats and mixed dals in water for 2 hours. later transfer to a blender, add green chilies, ginger and cumin and grind to make a smooth batter.

2. To this batter add salt and mix well.

3. Heat dosa pan, pour ladleful batter and spread into round dosa/crepe and roast it with little oil.

4. Now quinoa dosa is ready to serve.

Tomato Chutney

Tomato Chutney in 10 Minutes for idli, dosa, uttapum etc. – It is a very easy and quick recipe.

Ingredients

1. Tomatoes – 2 large
2. Green Chilies
3. Coriander Leaves
4. Mint Leaves
5. Curry Leaves
6. mustard seeds – 1 tsp
7. Cumin – 1 tsp
8. Urad Dal – 1 tbsp
9. Asafoetida – a pinch

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