Vegan Bean Patties – Gluten Free Hamburger (Red Bean Vegan Hamburger Recipe)

Vegan Bean Patties – Gluten Free Hamburger
(Red Bean Vegan Hamburger Recipe)

For product reviews & sponsorships contact us at:
[email protected]

Donate to support this channel:
https://www.paypal.me/ICreateMySpace

In today’s video I am making a vegan & gluten- free
Red bean hamburger.

This red bean patties are super healthy & very easy to make
As well as very cheap.

To keep this recipe Gluten-Free make sure you use
Gluten-Free Bread.

Beans Can Improve Your Heart, Weight & Muscle Mass.

Kidney Beans Nutrition Helps Fight Diabetes, Heart Disease & Even Some Cancers.

Here are some of the benefits of Red Kidney Beans:

1. Lowers Cholesterol and Reduces Heart Disease Risk

2. Controls Blood Sugar

3. Combats Diabetes

4. Helps Treat and Prevent Certain Cancers

5. Aids in Weight loss

Kidney beans are very nutritious and a one-cup serving size of cooked kidney beans contains about: (11)

219 calories

39.7 grams carbohydrates

16.2 grams protein

0.2 gram fat

16.5 grams fiber

131 micrograms folate (33 percent DV)

5.3 milligrams iron (29 percent DV)

0.6 milligram manganese (28 percent DV)

0.5 milligram copper (26 percent DV)

243 milligrams phosphorus (24 percent DV)

742 milligrams potassium (21 percent DV)

85.0 milligrams magnesium (21 percent DV)

0.2 milligram thiamine (15 percent DV)

117 milligrams calcium (12 percent DV)

1.5 milligrams zinc (10 percent DV)

0.6 milligram vitamin B6 (9 percent DV)

0.1 milligram riboflavin (6 percent DV)

1.0 milligrams niacin (5 percent DV)

0.4 milligrams pantothenic acid (4 percent DV)

2.1 milligrams vitamin C (4 percent DV)

2.1 micrograms selenium (3 percent DV)

Kidney beans are considered to be a “whole food” due to their high content of starch, dietary fiber, minerals, vitamins, antioxidants and phenolic acids, such as anthocyanins, flavonoids, flavonol glycosides, tannins and phenolic acids.

These components have been correlated with the prevention and/or diminish of several types of diseases, such as cancer, cardiovascular disease, diabetes and obesity.

See article here: https://draxe.com/kidney-beans-nutrition/

Ingredients:

1 Medium Onion
3 Garlic cloves
Salt & Pepper to taste (I am using a pinch of each)
2 Stems fresh green onions
2 Carrots
1 tbs. Soy sauce
1/4 tsp. Cayanne pepper
1 tsp. Cummin
3 Cups of cooked & rinsed Red Kidney Beans
1/2 Cup quick Oats

Please watch this very short video, for detailed step by step
Instructions.

Other lunch & dinner recipe videos you might be interested in:

This is a list of equipment used to film my videos.

Camera:

Canon EOS Rebel T6i Digital SLR with EF-S 18-55mm IS STM Lens – Wi-Fi Enabled

Order from the US:
http://amzn.to/2oFgMb1

Order from Germany:
http://amzn.to/2H03qg1

Order from London (UK):
http://amzn.to/2FPkmq5

Order from Spain:
http://amzn.to/2I3B7i7

Order from France:
http://amzn.to/2CVX3rT

Order from Italy:
http://amzn.to/2Faniwu

Order from Canada:
http://amzn.to/2oGtS7I

The Tripod I use to film my videos.

BONFOTO B671C Carbon Fiber Lightweight Portable Camera Travel Tripod with Ball Head, Two Levels and Carrying Bag For DSLR, Bronze Grey

Order from the US:
http://amzn.to/2oN8MnC

Order from Germany:
http://amzn.to/2FcptzR

Order from London (UK):
http://amzn.to/2I1zrFY

Order from Spain:
http://amzn.to/2HYm0GC

Order from France:
http://amzn.to/2FhuHgX

Order from Italy:
http://amzn.to/2FmphkA

Order from Canada:
http://amzn.to/2oDZhaW

Microphone I use.

Blue Yeti USB Microphone – Silver

Order from US:
http://amzn.to/2oEpKoC

Order from London (UK):
http://amzn.to/2FNPk1S

Order from Spain:
http://amzn.to/2FjMnIz

Order from France:
http://amzn.to/2oNMZvZ

Order from Italy:
http://amzn.to/2oOdCkx

Order from Canada:
http://amzn.to/2oFJJn3

My Social Media Sites:

My website:
https://icreatemyspace.wixsite.com/mari-mcguire

Follow me on Instagram:
https://www.instagram.com/i.createmyspace_mari_mcguire/

Facebook:
https://www.facebook.com/ICreateMySpace/

Pinterest:
https://www.pinterest.com/icreatemyspace/

Google +
https://plus.google.com/u/0/106391392113314390137

Don’t forget to subscribe, comment, like & share this video in all your social, media websites.

Thanks for watching!!

#Burger #Hamburger #Red #Bean #Veggie #Vegan #Hambuegesa #De #Frijoles #Rojos #Vegana