Vegan Bean Patties – Gluten Free Hamburger
(Red Bean Vegan Hamburger Recipe)
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In today’s video I am making a vegan & gluten- free
Red bean hamburger.
This red bean patties are super healthy & very easy to make
As well as very cheap.
To keep this recipe Gluten-Free make sure you use
Gluten-Free Bread.
Beans Can Improve Your Heart, Weight & Muscle Mass.
Kidney Beans Nutrition Helps Fight Diabetes, Heart Disease & Even Some Cancers.
Here are some of the benefits of Red Kidney Beans:
1. Lowers Cholesterol and Reduces Heart Disease Risk
2. Controls Blood Sugar
3. Combats Diabetes
4. Helps Treat and Prevent Certain Cancers
5. Aids in Weight loss
Kidney beans are very nutritious and a one-cup serving size of cooked kidney beans contains about: (11)
219 calories
39.7 grams carbohydrates
16.2 grams protein
0.2 gram fat
16.5 grams fiber
131 micrograms folate (33 percent DV)
5.3 milligrams iron (29 percent DV)
0.6 milligram manganese (28 percent DV)
0.5 milligram copper (26 percent DV)
243 milligrams phosphorus (24 percent DV)
742 milligrams potassium (21 percent DV)
85.0 milligrams magnesium (21 percent DV)
0.2 milligram thiamine (15 percent DV)
117 milligrams calcium (12 percent DV)
1.5 milligrams zinc (10 percent DV)
0.6 milligram vitamin B6 (9 percent DV)
0.1 milligram riboflavin (6 percent DV)
1.0 milligrams niacin (5 percent DV)
0.4 milligrams pantothenic acid (4 percent DV)
2.1 milligrams vitamin C (4 percent DV)
2.1 micrograms selenium (3 percent DV)
Kidney beans are considered to be a “whole food” due to their high content of starch, dietary fiber, minerals, vitamins, antioxidants and phenolic acids, such as anthocyanins, flavonoids, flavonol glycosides, tannins and phenolic acids.
These components have been correlated with the prevention and/or diminish of several types of diseases, such as cancer, cardiovascular disease, diabetes and obesity.
See article here: https://draxe.com/kidney-beans-nutrition/
Ingredients:
1 Medium Onion
3 Garlic cloves
Salt & Pepper to taste (I am using a pinch of each)
2 Stems fresh green onions
2 Carrots
1 tbs. Soy sauce
1/4 tsp. Cayanne pepper
1 tsp. Cummin
3 Cups of cooked & rinsed Red Kidney Beans
1/2 Cup quick Oats
Please watch this very short video, for detailed step by step
Instructions.
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Thanks for watching!!
#Burger #Hamburger #Red #Bean #Veggie #Vegan #Hambuegesa #De #Frijoles #Rojos #Vegana
These look so delicious Mari! Love all the ingredients, I like that it uses things I have on hand and are common! Thanks for sharing and have a blessed day —Stacy 😍❤
Delicious and healthy! Looks great! 💖
Very nice
Great channel n delicious recipes nice vedios 👌👌😚 #1931 just sub your channel plz do back n stay connected. Keep supporting 😚😚
This looks delicious. Thanks for sharing.
Yummy…super like…
Awesome video dear thanks for sharing… Stay connected
Looks delicious!
Nice recipe, sub# ur channel back to me
Hi friend. Great video! I liked it and I'll share it!
Good week!!! Very Successl! Your language is beautiful….
……Hugs. . . . . . . . . . . . . .#dgtudo
Very nice big like ❤❤❤👍
Riquisima receta amiga un gran like besos 🙂
great vid hun ive subed and looking stunning btw keep up the great vids
Wow that looks so delicious
I wanna try this
Hi! New subbie here! Hope u sub back and let's stay connected 😊
I sub.to your channel hope you check out my channel and sub.me back too…
Nice video…
Hi dear Mari! Thanks for sharing this healthy recipe! It's great for me, as I love all the ingredients in it, especially the red beans 🙂 The hamburger looks so yummy! Thumbs up!
wow… looking sooo delicious..
So good food my friend… liked… view again…. have a nice day my friend
love vegan 🙂
Yummy 😋😋
Very tasty!:)
Awesome…👍👍 Delicious
Super like…and new subscriber 1962…
So GOOD My Friend 🙂 . . Great & Nice video ! Thumbs UP . . LIKE . . Visit US
Healthy yummy burger..Thumbs up:)
thank you for sharing!I subscribed to your
channel!I'd be happy if you visit my channel
and subscribe!
Yummy😋
Yummy! Love it.
Yummy!So good food my friend! liked❤!
Looks so yummy .will try out .
Nice recipe, love it.
Thank you so much. Happy New Year. Please follow me.
These vegan patties look delicious! I will catch up on all your wonderful recipes now 🙂 Happy New Year!