Woman Says She Lost Over 120 Pounds On The ‘Keto’ Diet | Megyn Kelly TODAY


In contrast to intermittent fasting, the ketogenic diet emphasizes fats over carbs and sugar. Megyn Kelly TODAY welcomes Suzanne Ryan, who says the lost over 120 pounds on the “keto” diet, along with TODAY nutritionist Joy Bauer.

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Woman Says She Lost Over 120 Pounds On The ‘Keto’ Diet | Megyn Kelly TODAY


  1. I've tried to find proof of the negative side effects of keto but haven't found any. All the nutrition experts just seem to say what they guess will happen based on what they've been told in the past. But none of them have concrete evidence. Maybe the doctors and nutritionists have just been wrong all along?

  2. Doctors and Pharmaceutical companies get paid based on us being sick. Those prescriptions are only band-aids. You take them for the rest of your life. They know the key to being healthy is what we put in our bodies. Anyone thinks they're gonna admit it. Besides that, doctors have been wrong before. They're not God.

  3. Excess saturated fat and animal products harms probably A LOT of people. This 'mutant' lady happens to tolerate it with apparent early advantages but most probably severely detrimental long term consequnces. There is a ton of evidence that the OPPOSITE of this keto is health promoting (see nutritionfacts.org). I speak from painful keto experience. Btw: Cutting sugar is known to improve health, its not a discovery by the keto freaks.

  4. This "nutritionist" needs to be quiet.  Keto works like no other diet ever. I will never go back to the standard American diet!  50lbs down and still going.  Feeling GREAT!

  5. Well Keto literally saved my life. I've been overweight most of my life & no diet or exercise routine worked for me. I was diagnosed with a thyroid problem & I was pre-diabetic. I almost gave up on ever being a normal weight and started to accept that I would probably die before I turned 40. Then I heard about keto so gave it a shot. I lost over 20lbs in the first month. It wasn't easy though! There's something called the keto flu that really threw me out of wack until I started taking a supplement to fight it off. If you are doing keto or thinking about starting keto I suggest this supplement to help you fight off the keto flu and help you stay in ketosis (https://bit.ly/2GkPxwF) I've lost over 68lbs on keto so far and I'm 22lbs away from my goal. Keto literally saved my life when nothing else worked. I will be forever thankful to keto, i wish you all luck!

  6. I have been doing Keto for 6 weeks now. I have lost 40 lbs so far. I don't stop breathing anymore when I sleep, I snore a lot less loudly… so my wife says and my energy level has gone up. Keto is not that hard. My main focus is making sure my calories aren't high during the day. My highest are my fats and proteins. I love Keto

  7. The nutritionist clearly doesn't know what she is taking about, I started keto because I was sick my health was a mess and I was tired of doctor's bills and nothing ever changed only got worse. KETO Save me and I lost weight and fell great.

  8. Keto is done with intermittent fasting in different windows, ie 16 8 means 8 hours where you eat often 2 to 3 meals no snacks, low carb, moderate protein, etc and then you fast for the other hours, reaching ketosis, ie burning your fat for energy. I do 19 5 on average, 2 meals, one light and one medium. The IF is the main part of the ketosis so they go together.

  9. I have been on the keto diet for over a year, lost over 80 pounds, and never felt better!! Labs to prove it!! Still got a ways to go but its amazing!!!! And the food is just real food. not junk. She is so wrong!!!!!!!!!!!!!!!

  10. Nutritionist and majority of doctors they don't like the keto lifestyle or even the fasting lifestyle. Anything out or from the american standard diet bothers the health profession. Yep that will mess with those pockets.

  11. That Doctor does not know what she is talking about. The long term study is the way we ate 70+ years without all the processed junk and added sugar. Back then there were not many overweight people, under 1% type 2 diabetics and very little heart problems

  12. What an ignorant nutritionist! You "nutritionists" and "doctors" all say the same because you were all taught the same by the same establishment. You don't research, you copy/paste eachother! The TODAY SHOW should've also done SOME homework for selecting a "real" and well-educated nutritionist. The TODAY SHOW could've just typed: "Keto nutritionist" on Google and pick 1 of the 1000's out there. You don't need a college degree!

  13. I was also looking for the "Miracle Weight Loss" episode. The link I was routed to was for a product called "Top Organic Keto" So there is another name for your list. Thanks for the info!


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