The Ripped Dude Program
Intermittent fasting is blowing up. However, there’s been some controversy lately over whether you can do intermittent fasting and eat a lot of carbohydrates. It’s well established now that carbs don’t make you fat and it’s mainly about caloric intake. But, there are some concerns about high carb intake, ketosis, appetite regulation, irritability and muscle loss. In today’s video I explain whether you can fast and follow a high carb diet effectively.