11 Weight Loss Tricks for Newbies
A beginner’s guide to losing weight
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Calories per day: weight loss is about creating a calorie deficit. One pound corresponds to 3,500 calories, which is reduced to 500 calories a day. Make a combination of exercise and calories to reach 500 and you will lose one pound a week. You can meet with a dietitian or doctor to find a more specific number of calories per day, but do not immerse yourself below 1200, because it will slow down your metabolism.
Keep the record: control the calories as accurately as possible. Check the calorie numbers and save them in the food diary or use the slimming application. Everything you put on your lips is noticed, yes, even the handful of M & M you’ve taken from your colleague’s desk! It may not look like that, but with 70 calories, these little bits add up. Then, weigh yourself once or twice a week to track your progress.
Measure and repeat: Prepare mugs, spoons and food spoons to measure the right portions. Observing a cup of cereal is not exactly accurate, and you’d be surprised how easy it is to overestimate when you’re hungry. In the first months you will have to measure everything from milk, which you pour into a bowl of cereal, dressing, and sprinkle with lettuce. After a while, you’ll be familiar with the correct parts.
Eat five times a day: to avoid the feeling of hunger that leads us to overeat, plan to eat three meals and two snacks a day, synchronize them so that you eat every two or three hours. Here’s an example calendar:
7 am – Breakfast
09:30 – Snack
12.30. – Lunch
15:30. – Snack
18:30. – Supper
Do not skip meals or snacks to save calories, because it slows down your metabolism and causes weight gain. If you get up late, eat a snack after dinner, but remember to finish it at least one or two hours before bedtime so that digestive problems will not let you wake up. Slepping enough sleep will help you lose weight.
What to eat: every time you eat, remember to give your protein to satisfy your appetite, fill it with fiber and healthy carbohydrates to keep your energy. Breakfast, lunch and dinner can contain between 300 and 500 calories and two snacks with 150 items. Divide them according to your own needs, but you may want to make the meal at noon the most important to have enough time to burn those calories.
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