Benefits of Going Vegan For Bodybuilders

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From Increases in testosterone to leaner larger muscles; going vegan is the hottest trend in bodybuilding today! Does soy cause man boobs?!? In this video I address some of the most common concerns and misunderstanding about going vegan for men and bodybuilding. Is dairy bad for you? is soy bad for you? Do vegan have lower testosterone? what are anti nutrients? is vegan healthy? is vegan expensive? Just to name a few 🙂

Citations! (Thank you Mic. the Vegan for providing much of this information!)

https://www.youtube.com/channel/UCGJq0eQZoFSwgcqgxIE9MHw

Milk lowers testosterone
https://www.ncbi.nlm.nih.gov/pubmed/19496976

soy
https://www.ncbi.nlm.nih.gov/pubmed/20378106
https://meetinglibrary.asco.org/record/80307/edbook

inflammation
weekshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC2848584/pdf/6886.pdf

cardiovascular health
http://dresselstyn.com/JFP_06307_Article1.pdf

anti nutrients
https://www.ncbi.nlm.nih.gov/pubmed/23551617

I have loads of information on my vegan diet on the rest of my channel as well as some informative videos and ways to support in the links below! Thanks so much for watching and be sure to subscribe for more videos!!

EAT PLANTS AND GET HUGE!
DEFQON VEGAN
DEFQONVEGAN

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17 tips for new vegan bodybuilders

Must watch guide for new vegans!

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