15 Yoga Poses That’ll Make Your Stomach Flat


How to start doing yoga? Easy-peasy! It’s time to start working on your body! These 15 yoga asanas will help you lose weight, belly fat, and will become your new favorite workout!
Getting flat tummy is one of the hardest things to achieve. Some people find gym workouts to be the best way to burn that extra belly fat, but yoga asanas can be just as effective, if not more!

Tadasana (Mountain Pose) 0:33
Bhujangasana (Cobra Pose) 1:48
Ustrasana (Camel Pose) 2:46
Adho Mukha Svanasana (Downward-Facing Dog Pose) 4:11
Vasisthasana (Side Plank Pose) 5:35
Paschimottana (Seated Forward Bend Pose) 6:44
Savasana (Corpse Pose) 8:06
Parivrtta Parsvakonasana (Revolved Side Angle Pose) 9:35
Kumbhakasana (Plank Pose) 10:34
Paripurna Navasana (Boat Pose) 12:00
Eka Pada Adho Mukha Svanasana (One-Legged-Downward-Facing Dog Pose) 13:32
Vrksasana (Tree Pose) 15:02
Dhanurasana (Bow Pose) 16:21
Bitilasana (Cow Pose) 17:17
Ardha Purvottanasana (Reverse Table Top Pose) 18:11

Yoga makes the abs work harder to balance your body. It’s especially great for building and toning core muscles and opening your chest and shoulders. And… that’s the end of our little yoga workout! Come to this video daily and do this workout with us, and you won’t recognize your belly!
Yoga is the most beloved by fitness trainers since it helps strengthen not only the arms and legs, but the abdominal muscles, as well. It’s a great way to improve your posture and, of course, give a proper stretch to your back. For example, cobra pose has multiple benefits for your body’s health – it strengthens the spine, firms your buttocks and even helps relieve stress! And Camel Pose is a good stretch for your body – it stretches your ankles, thighs, chest, and most importantly for us, abdomen! Moreover, it stimulates the organs of your abdomen. Try these easy but brilliant yoga poses to lose belly fat and slim your body.

Which of these asanas did you find the hardest one to do? Tell us in the comment section below.

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  2. I'm not sure but ,if anyone else trying to find out is searching for yoga personal fitness programs try Nevolly Yoga Expert Nerd (do a search on google ) ? Ive heard some extraordinary things about it and my mate got excellent results with it.

  3. At least 100 of those views are from me, cuz i have been doing these yoga asanas everyday.
    Let me say, it is so effective. After a week following this video i could see the difference in my stomach. Even my boyfriend asked me what i'm doing cuz i have an hour glass shape now. So thank you Bright side
    By the way i have been doing these for more than a month now

  4. This was an amazing video! The only thing that made it hard for me was I pulled a muscle on my knee earlier 😂 I’m trying again tomorrow but this is going to be super helpful!! ❤️❤️

  5. WOW!!! People eat all kinds of junk and drink all kinds of nonsense for years and become obsess.

    Now they expect miracles should happen with in a week from traditional exercises or modern exercises.


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