Fat Loss, Hormones & Building Muscle w/ Dr. Eric Helms


Book in a 15-minute call with me for coaching: https://calendly.com/pghezelbash

Eric Helms PhD makes his second appearance on the channel to talk about fat loss, hormones and building muscle. We go in deep on a range of topics I’m sure you’re all be interested in. I hope you enjoy the video and get some value out of it. There’s a lot more to come from other guests and hopefully another guest appearance from Eric sometime in the future.

Go check out Eric’s content:



Coaching Team


  1. Love your daily effort and quality videos 🙂
    Could you please make a video about honey and the sugar it contains and if it is better than refined sugar.
    Thanks in advance 😀

  2. I keep hearing you need carbohydrates to build muscle and get shredded lol. My question is how did humans not only survive but thrive and get super muscular during the ice age when plants were scarce and man ate mostly animals? Also could you explain warrior races like the Vikings who lived primarily on fish and animals? Or even other humans who were primarily hunters. Plants are seasonal in most of the world, how did man flourish when plants were scarce if not on animal protein and fats? Now I know someone is going to say but they didn't live as long but it really boils down to diet lifestyle and environment. They didn't have cushy houses and apartments, drive everywhere, sit around on computers, and watch television. Everything in their environment was trying to kill them, and they didn't have the technologies to fix themselves up when they got injured or sick.

  3. the interviewer completely misunderstood Erics rationale for adding muscle when the goal is losing weight, and does not seem to understand ketosis either. I'm surprised Eric didn't correct him – but I guess he wanted to appear less confrontational, and more pleasant as a consequence.


Please enter your comment!
Please enter your name here