Decided to see what would happen if I actually took the gym and my diet (super) serious for 3 months- One picture everyday Jan-April.
My Realistic Workout and Diet Plan for busy people- https://payhip.com/b/wXRU
My Arm Workout: https://youtu.be/YFuu8tNy28E
My Chest Workout: https://youtu.be/HluRkDjaTpk
My Ab Workout: https://youtu.be/116raIZdhNU
Response video and Advice- https://www.youtube.com/watch?v=yjrQvlJ10mU&t=1s