Loose skin / Keto and Intermittent Fasting / HOW TO KEEP YOUR SKIN TIGHT


We are going to talk about loose skin, keto, and intermittent fasting, all with weight loss. How to keep your skin tight during weight loss. How to fade and even diminish stretch marks!
I have been fasting for 3 years now and that in conjunction with keto, and weight lifting has helped me not have so much loose skin! I also use a couple of things to help during and after weight loss.
Things I spoke about in the video;

The dry brush I use get it here, its very important to not use synthetic!

MY fav vitamin C serum, get it here:

Derma/Micro roller get it here:

Alternative to RX REtin a; https://amzn.to/2qPn6NV

My favorite things; My eye-shadow i am wearing get it here it is from Colourpop ; https://amzn.to/2H5cpNA
My Toothpaste I am obsessed over is Crest 3D Glamour White; https://amzn.to/2H4K369
Shea Moisture Grow and restore shampoo and conditioner; https://amzn.to/2qCvKPc
Young Living Mountain Mint deodorant; https://amzn.to/2H7J0C8
Kevin Murphy anti frizz; https://amzn.to/2J0jdMY
SkinMedica Total Defense sunscreen (untinted); https://amzn.to/2JNmjoK
The Epoxy I used to seal my glitter on my Yeti; https://amzn.to/2EQNHyy
Get all the Keto approved snacks at https://myketosnackbox.com code BODIEDBYT for a discount.

Snacks can individually be found here
Keto Carne jerky; https://amzn.to/2H4OBcx
Flax crackers by Curt’s Classic; https://amzn.to/2H6GeNL
Pork Clouds; https://amzn.to/2HB7jcN
THe pistachios by the gilded nut; https://amzn.to/2vrw9d1
Zevia zero calorie energy drink in variety pack; https://amzn.to/2H4To1R
Zevia zero calorie in mango ginger; https://amzn.to/2JPFk9X
Zevia soda in black cherry; https://amzn.to/2HE0KGr
For Limelight Makeup click here:
If you want to be color matched to foundation email me at [email protected]
Follow me on Instagram @bodiedbyt
Business email @ [email protected]
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Dr. Fungand Autopaghy; https://highintensityhealth.com/jason-fung-md-the-complete-guide-to-fasting-for-fat-loss/

I am wearing Victoria’s Secret sport Mauve top
VS Light weight Strappy Sports Bra
Pink ultimate black leggings with silver mesh


  1. I’ve lost 33 lbs on keto/IF so far and I’d like to lose another 50 lbs. I can already see saggy skin on my lower belly and my upper/inner thighs. I am going to have to try these tricks. Have you ever done a video on the booty? I’ve noticed my booty is starting to look like a pancake! I hate exercising and lifting weights, but I know that’s the answer. I’m just wondering what’s the most effective things to do. One problem I have is bad knees, so squats are hard for me. My knees have improved some since starting keto.

  2. Great tips! I bought the same coconut scrubber after your last video, it's taking awhile to get used to the scratch lol. But I've added IF into my life after 6 weeks of keto and in the last 5 days I've lost 6.8 lbs, I'm a believer! I have 47 lbs to go to my goal (my reward will be breast augmentation if I reach it). Your journey is one of the things that inspired me to pursue getting healthier 😊

  3. Just wanted to say thanks! I’ve been doing keto and IF for a while now but struggled with figuring out the best workouts for my body… but ive fallen in love with lifting❤️ after seeing you talk about it! Thanks for inspiring me 😊

  4. You look amazing❤️ have great tips. I have lost 66 pounds and I have 26 pounds more to go. I have stretch marks my breasts are disappearing but feel way better then when I was bigger. I will definitely try out the tips I have a little loose skin but you hardly see it.

  5. You look fabulous, I want to get my stomach to that point, i dont mind it not being perfect but I dont want the fat or pudge in the stomach, what is your waist measurement if you dont mind me asking?


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